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Quick Low-Carb Lunches

Amazing Garlic Parmesan Sweet Potato Fries

September 17, 2025 by clara Fernanda
Basket of crispy Garlic Parmesan Sweet Potato Fries, topped with parmesan cheese and herbs.

Okay, friends, let’s talk sides! You know how I’m always on the hunt for those dishes that are ridiculously delicious *and* secretly good for you? Well, I’ve seriously hit the …

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Amazing Cucumber Salad Sandwiches: 1 Quick Fix

September 17, 2025 by clara Fernanda
A close-up of a fresh cucumber salad sandwich on whole grain bread, garnished with dill.

There’s just something about a really good, fresh cucumber sandwich, don’t you think? Especially when the sun is shining and you’re looking for something light and super satisfying. My absolute …

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Amazing BBQ Chicken Zucchini Boats: 250 Calorie

September 17, 2025 by clara Fernanda
Two BBQ Chicken Zucchini Boats topped with melted cheese and green onions on a wooden board.

You know those weeknights where you’re just *drained* and the thought of cooking a big meal feels like climbing a mountain? Yeah, me too! That’s why I’m obsessed with recipes …

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Amazing Street Corn Cucumber Salad: 15 Min

September 17, 2025 by Emma Fabiana
A vibrant bowl of Street Corn Cucumber Salad with corn, cucumber, red onion, and cilantro.

Oh, you guys! If there’s one thing that screams summer to me, it’s those vibrant, flavor-packed street corn vibes, but in the most refreshing way possible. That’s exactly what you …

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Amazing High Protein Pizza Pockets

September 17, 2025 by Emma Fabiana
Three High Protein Pizza Pockets, one cut open to show the chicken and vegetable filling.

You know those days when you’re just craving pizza, but you’re trying to be good? I totally get it! That’s exactly why I whipped up these amazing High Protein Pizza …

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Amazing 40-Min Sweet Potato Ground Turkey

September 17, 2025 by Emma Fabiana
A skillet filled with Sweet Potato and Ground Turkey, garnished with fresh herbs.

Ugh, weeknights, right? It feels like as soon as you walk in the door, it’s already go-time for dinner. That’s why I’m SO obsessed with meals that are not only …

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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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