This page is all about us—the team, the mission, and the core values that shape every recipe and guide we publish at Salt Glow Diet. We believe that food should be a source of joy and energy, not confusion and restriction. Our name reflects our philosophy: “Salt” represents the essential, flavor-filled nature of good food, while “Glow” signifies the vibrant health that comes from nourishing your body from the inside out. We are your guide to a sustainable, delicious, and empowering lifestyle.
Here, you’ll find a supportive community and a trusted resource dedicated to making low-carb, high-protein cooking simple, beautiful, and accessible for everyone.
Table of Contents
Our Mission
Our mission is to empower home cooks of all skill levels to create delicious, low-carb, and high-protein meals that nourish the body and delight the senses. We strive to make healthy eating a joyful and sustainable part of everyday life through our meticulously tested recipes and clear, practical guidance.
Our Vision
Our vision is to be the most trusted and inspiring online resource for clean eating. We aim to transform kitchens into havens of wellness where every meal is a confident step toward a healthier, more vibrant life, supported by a community that shares these goals.
Our 5 Core Values
This section about us explains the commitment we make to you, guided by a core set of values that we infuse into every piece of content we create.
- Flavor First: We believe healthy food should be crave-worthy. Our recipes are developed to maximize taste, proving that nutritious meals can also be the most delicious ones on the table.
- Clarity & Simplicity: We cut through the noise with clear, step-by-step instructions. From our clean-eating guides to our printable recipe cards, our goal is to make cooking effortless and enjoyable.
- Guidance You Can Trust: Every recipe is meticulously tested and validated in our own kitchens. We provide reliable information and practical tips you can count on to achieve perfect results every time.
- Empowerment Through Education: We don’t just share recipes; we share knowledge. Through our smart ingredient swaps and guides, we give you the tools and confidence to own your wellness journey.
- Wellness in Every Bite: We are passionate about the powerful connection between food and well-being, creating meals that support both physical health and the joy of sharing good food.
Our History
Salt Glow Diet began over a decade ago as a personal project by our founder, Emilia. Frustrated by the lack of exciting, easy-to-follow low-carb recipes, she started documenting her own kitchen experiments. What started as a simple blog quickly grew into a thriving community of millions of monthly readers.
After being featured in prominent online health publications and winning awards for our food photography, Emilia expanded the team. Today, though our team is distributed globally, our core test kitchen operates as the heart of our culinary creativity, allowing us to serve a worldwide audience. If you wish to learn more about us or our journey, feel free to reach out via our contact page.
Meet the Team
Our content is crafted by a dedicated team of food lovers, recipe developers, and wellness advocates.
- Emma — Founder & Editor-in-Chief
Emilia is the visionary behind Salt Glow Diet. She leads our brand voice, develops our signature low-carb and high-protein recipes, and oversees all photography and styling. - Jennifer Smith — Senior Recipe Writer & Test Kitchen Lead
Focused on practical, weeknight-friendly meals, Jennifer is our expert in making low-carb eating fit into a busy schedule. She rigorously validates every measurement and instruction. - Sarah Johnson — Content Editor & Community Manager
Sarah polishes every article for clarity and manages our Pinterest presence. She integrates valuable reader feedback and remake tips into our content, ensuring our community feels heard. - Michael Williams — Contributing Author & Meal-Prep Specialist
Michael is our go-to expert for planning ahead. He develops our popular high-protein bowls and prep-ahead meal ideas, complete with detailed storage notes and creative swap suggestions.
Follow Us
Join our vibrant community of home cooks and wellness enthusiasts! We share daily inspiration, new recipes, and behind-the-scenes content across our channels.
TikTok: tiktok.com/@saltglowdietrecipes
Pinterest: pinterest.com/saltglowdietrecipes
Instagram: instagram.com/saltglowdietrecipes
Facebook: facebook.com/saltglowdietrecipes
YouTube: youtube.com/saltglowdietrecipes