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700 Calorie Chicken Alfredo Skillet Sauce Win

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clara Fernanda

February 17, 2026

Close-up of Chicken Alfredo Skillet with creamy sauce, fettuccine, and parsley garnish.

Oh, the weeknight dinner dread! You know the feeling—staring into the fridge, knowing you need something satisfying, something rich, but absolutely *not* wanting to wash three different pots and pans afterward. Believe me, when I was deep in my own wellness journey and trying to find balance, fancy meals were the first thing to go. But I learned quickly that giving up flavor leads to burnout! That’s why I’m so excited to share this foolproof **Chicken Alfredo Skillet with Creamy Sauce**. We’re taking that rich, velvety flavor you crave and condensing the whole operation—chicken, sauce, and even the pasta—into one glorious, deep skillet. It’s quick enough for a Tuesday, but tastes like a weekend treat. Seriously, I rely on meals like this to keep things clean and simple without ever feeling like I’m restricting myself. You’re going to love how this works, and thanks to a little magic involving uncooked pasta, cleanup is a dream! If you want a closer look at achieving that perfect mouthfeel, check out my thoughts on how to get a velvety texture in Alfredo.

Why This Chicken Alfredo Skillet with Creamy Sauce is Your New Weeknight Hero

I’m all about making wellness fit into real life, and that means keeping the kitchen chaos to a minimum, especially on busy nights. This recipe for **Chicken Alfredo Skillet with Creamy Sauce** nails that goal. Seriously, if you want to reclaim your evening sanity, this is the ticket.

The biggest win? The cleanup! Because we’re not dirtying a separate pasta pot, we’re slashing the dishwashing time immediately. Who wants to scrub a boiling-water-caked pot after a long day? Not me!

Here’s why this one-pan wonder will become a staple at your house:

  • Speedy Service: We’re talking a full forty minutes, start to finish. That’s less time than it takes for some delivery services to show up on your door! For more quick dinner ideas, take a peek at my favorite 20-minute winners when time is genuinely gone.
  • Texture Triumph: Cooking the fettuccine right in the simmering sauce releases starch directly into the liquid. This gives you that thick, coating creaminess that usually requires heavy whisking and careful temperature management. It’s practically foolproof creamy sauce!
  • One-Pan Cleanup: As I mentioned, you just need that big skillet. For more ideas on how to cut down on post-dinner chores, I have a whole guide on one-pan healthy dinner ideas with minimal cleanup.

If you’re looking for ways to simplify your dinner routine while keeping things feeling indulgent and delicious, this skillet Alfredo is the way to go. It proves that eating well and eating easy aren’t mutually exclusive!

Close-up of Chicken Alfredo Skillet with creamy sauce, grilled chicken pieces, and parsley garnish.

Gathering Ingredients for Your Chicken Alfredo Skillet with Creamy Sauce

Okay, before we even think about turning on a burner, let’s talk ingredients. Remember, in my world of clean living, quality input always means better results on the plate. For this **Chicken Alfredo Skillet with Creamy Sauce**, setting up your items first—what we call Mise en Place—is super important because everything happens fast once that garlic hits the hot pan!

You’ll notice we have things grouped logically: one section for the chicken prep and another for the actual sauce and pasta building. My one big non-negotiable tip here, something I learned when trying to keep my meals satisfying during tough dieting periods, is this: please, use freshly grated Parmesan cheese. The pre-shredded stuff has anti-caking agents that stop it from melting into that luxurious, velvety dream we are aiming for, and that’s the heart of any great Alfredo.

Essential Components for the Chicken Alfredo Skillet with Creamy Sauce

Here is exactly what you’ll need to grab from your pantry and fridge. Keep your chicken cut into uniform 1-inch pieces, your garlic minced fine, and your broth measured out. It makes the whole process smooth sailing.

For the Chicken:

  • 1.5 lbs boneless, skinless chicken breasts or thighs (cut into 1-inch pieces)
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt (for seasoning chicken)
  • 0.25 teaspoon Black Pepper (for seasoning chicken)

For the Alfredo Sauce and Pasta:

  • 6 tablespoons Butter (unsalted)
  • 4 cloves Garlic (minced)
  • 2 tablespoons All-Purpose Flour
  • 2 cups Chicken Broth (low sodium)
  • 1.5 cups Heavy Cream
  • 8 ounces Fettuccine Pasta (uncooked)
  • 1.5 cups Parmesan Cheese (freshly grated—don’t skip this!)
  • 1 teaspoon Salt (for finishing)
  • 0.25 teaspoon Black Pepper (freshly ground, for finishing)
  • 1 pinch Nutmeg (optional, but it adds that classic warm depth!)

We’re skipping the lemon here because we want pure, rich Alfredo flavor. Just gather these components, and we’re ready to cook!

Step-by-Step Instructions for the Chicken Alfredo Skillet with Creamy Sauce

This is where the magic happens! Because this is a one-pan method, you need to move relatively quickly, but don’t panic. We are building layers of flavor step-by-step. If you follow these stages, you’ll end up with the richest, creamiest sauce without any heavy scrubbing later. Trust me, understanding the order of operations is what turns a good dinner into a fantastic one. For a similar flavor profile that’s slightly different, you can check out how I make my creamy garlic parmesan chicken pasta.

Preparing and Searing the Chicken

First things first, let’s season that protein! You want to take your cubed chicken pieces and hit them well with about half a teaspoon of salt and just a little black pepper right now. Get your large skillet hot over medium-high heat with that tablespoon of olive oil—wait until it shimmers, that’s your signal.

Add the chicken in a single layer, and here’s the crucial part: let it sit! You want a nice golden-brown sear, so that usually takes about 3 to 4 minutes per side. Once it’s cooked through and gorgeous, immediately scoop it out onto a separate plate. If you leave it in, it will end up dry and tough while the sauce battles on. Don’t worry, we bring it back later!

Close-up of Chicken Alfredo Skillet with creamy sauce, grilled chicken pieces, and parsley garnish.

Building the Flavor Base and Roux for the Creamy Sauce

Now that we have space, turn the heat down to medium for this next bit. We need about 6 tablespoons of butter melting in that same skillet to capture all those chicken fond flavors! Once it’s melted, toss in your minced garlic. You only want about 1 to 2 minutes here until it smells amazing—if it starts to turn too dark, pull the pan off the heat fast because burnt garlic ruins everything!

Next, the thickening work begins. Sprinkle in your 2 tablespoons of flour right over the butter and garlic. Whisk it hard! This creates our simple roux, and you must cook out that raw flour taste for a minute or two. This step is vital for a clean, non-gummy sauce.

Simmering the Pasta in the Chicken Alfredo Skillet with Creamy Sauce

Time to liquefy things! Start whisking in your 2 cups of chicken broth slowly, making sure to scrape up any bits stuck to the bottom of the pan—that’s pure flavor locked in there. Once smooth, pour in the heavy cream and let the whole thing come to a gentle simmer. It should look slightly bubbly and thickening just a bit after a couple of minutes.

This is the fun part: toss your 8 ounces of *uncooked* fettuccine right into that sauce! You might need to press it down gently to get it mostly submerged. Reduce your heat to medium-low, put the lid on, and let it cook for 10 to 15 minutes. Remember to stir it every few minutes so those noodles don’t glue themselves to the bottom of the skillet!

Close-up of Chicken Alfredo Skillet with creamy sauce, fettuccine pasta, and parsley garnish.

Finishing the Chicken Alfredo Skillet with Creamy Sauce

When the pasta is tender—al dente is perfect—take the skillet completely off the heat. This is important! If the pan is too hot, the cheese will clump instead of melting smoothly. Now, gradually stir in your 1.5 cups of freshly grated Parmesan cheese until everything is luxurious and smooth.

Taste it! Adjust with the finishing salt and pepper, and definitely add that pinch of nutmeg if you remembered it. Finally, fold your reserved, lovely seared chicken back into the rich sauce. Let the whole **Chicken Alfredo Skillet with Creamy Sauce** sit there, uncovered, for about 2 or 3 minutes off the heat. This resting period lets the sauce settle into its final, perfect consistency before you garnish it all with fresh parsley.

Tips for Achieving the Best Chicken Alfredo Skillet with Creamy Sauce Texture

When it comes to sauces, especially creamy ones like this **Chicken Alfredo Skillet with Creamy Sauce**, texture is everything. I’ve spent years figuring out what makes food satisfying versus what just makes you feel heavy and regretful later. The secret here is really about controlling the starch and the cheese!

First, let’s go back to the uncooked pasta. Don’t be scared! Cooking it directly in the liquid releases just the right amount of starch into the broth and cream mixture. This starch acts as a natural emulsifier, which is why your sauce clings perfectly to the noodles instead of pooling sadly at the bottom of the skillet. It’s cooking science that tastes amazing!

If, however, you let it simmer too long and things get cakey, don’t throw it out! Just take it off the heat and whisk in a small splash of hot chicken broth or even a little milk. It will loosen right up. Conversely, if it seems too thin after resting, just stir in an extra whisper of that glorious grated Parmesan. For more deep-dive tips on perfect sauce consistency, you can read my guide on the best no-fail Alfredo sauce ever.

And finally, echoing what I said earlier: the quality of that Parmesan matters! Use the real stuff; your taste buds will thank you for the superior melt and flavor.

Ingredient Substitutions for Your Chicken Alfredo Skillet with Creamy Sauce

I totally get it—sometimes the fridge just doesn’t cooperate, or maybe you’re working around dietary preferences. That’s fine! This **Chicken Alfredo Skillet with Creamy Sauce** is flexible, but we need to respect the chemistry, especially since the pasta cooks right in there.

For the pasta, if you don’t have fettuccine, any short pasta like penne or rotini works beautifully, though you might need an extra splash of broth because they absorb liquid differently. I’ve successfully used linguine, too, but you’ll have to be extra diligent stirring since the strands can stick together.

Now, about the cream. Heavy cream gives us that deep, satisfying richness that feeds the soul, but if you need a lighter option, you can use half-and-half. The warning is this: it won’t thicken quite as much, and you should skip cooking the pasta in the sauce entirely! You’d cook the noodles separately, drain them, and then make the sauce thicker and toss everything together at the end. For more guidance on creamy sauces without the heavy stuff, check out my tips on achieving that velvety texture.

If you need to go dairy-free, this one takes a bit more effort, but it’s possible! We swap the butter for olive oil, use full-fat canned coconut milk instead of heavy cream (it offers the best consistency), and use high-quality nutritional yeast blended with cashew cream for the Parmesan flavor. It’s a different dish, but still incredibly good!

Serving Suggestions for this Quick Chicken Alfredo Skillet with Creamy Sauce

One thing I’ve learned trying to maintain energy while eating whole foods is that you can’t just eat rich, heavy meals all the time—you need balance! This **Chicken Alfredo Skillet with Creamy Sauce** is pure comfort, so we pair it with things that feel light and fresh. It’s all about contrasting textures and flavors.

Honestly, a really sharp, crisp salad with a light vinaigrette is the perfect counterpoint to that luxurious creaminess. Toss some mixed greens with cucumber and maybe a little shaved red onion. If you’re looking for some easy, light companions, definitely check out some of my favorite light salad ideas.

If you prefer cooked vegetables, simple steamed asparagus or lightly sautéed green beans tossed with just a tiny bit of olive oil and lemon juice tastes incredible alongside it. And please, don’t forget that final touch! That sprinkle of fresh parsley we added in the skillet is crucial because that tiny bit of green really brightens up the presentation.

Close-up of Chicken Alfredo Skillet with creamy sauce, fettuccine pasta, and fresh parsley garnish.

Storing Leftover Chicken Alfredo Skillet with Creamy Sauce

Even though this **Chicken Alfredo Skillet with Creamy Sauce** is so good I doubt you’ll have much leftover, life happens! If you do have portions remaining, cooling it properly is key to enjoying it tomorrow. Let whatever is left cool down on the counter for just about 30 minutes—we don’t want to trap tons of steam in the container!

Scoop the mixture into an airtight container. Don’t leave it sitting out too long, especially with all that dairy in there! The next day, when you reheat it, you’ll notice the pasta has done a fantastic job soaking up all that liquid. That’s normal!

When you warm it up—either on the stove over low heat or carefully in the microwave—you absolutely must stir in a splash of milk or some extra chicken broth. Just a tablespoon or two will bring that luscious creaminess right back without making the texture weird. It’s a little trick that keeps leftovers tasting nearly as good as fresh!

Frequently Asked Questions About Making a Skillet Alfredo

I know that jumping into a new technique, like cooking pasta directly in the sauce for this **Chicken Alfredo Skillet with Creamy Sauce**, can bring up a few questions! We want this to be enjoyable, not stressful, so let’s tackle some common worries I hear all the time. If you’re new to making a creamy one-pan pasta, these answers should give you total confidence!

Can I add vegetables to this Chicken Alfredo Skillet with Creamy Sauce?

Absolutely, yes! Adding veggies is a fantastic way to boost the nutrition, which is always my goal. However, because we are cooking the pasta in the liquid, you need to add heartier, raw vegetables early on so they soften up within the 15-minute pasta cooking window. Things like chopped broccoli florets, sliced mushrooms, or frozen peas work wonderfully. Add them right when you add the heavy cream and broth so they have time to steam tenderly.

How do I prevent the fettuccine from sticking to the bottom of the skillet?

This is the biggest potential snag with any **quick alfredo** made this way! The key is twofold: first, always stir well when the pasta first goes in, nudging it under the liquid. Second, reduce your heat to medium-low once you cover the skillet. Too high a heat, and the starches will just glue themselves to the hot metal. Stirring every 3 or 4 minutes during that 10-15 minute simmer time makes all the difference in keeping things moving freely.

Is this truly faster than making traditional stovetop Alfredo?

In my experience, yes, it absolutely is faster overall! Traditional Alfredo requires you to boil water, wait for it to roll, cook noodles (usually 8-10 minutes), drain them, and *then* make the sauce separately before tossing it all together. With this **Chicken Alfredo Skillet with Creamy Sauce**, we build the sauce base while the chicken sears, and then those noodles cook directly in that sauce. While the total cook time might seem similar because of the pasta absorption, the hands-on time and the dish count drop significantly. That’s what makes it a true weeknight wonder!

What if the sauce gets too thick after cooling down?

Pasta is hungry, and leftovers are famous for being dry the next day! As the fettuccine sits in the fridge, it will absorb nearly all the beautiful liquid in your **Chicken Alfredo Skillet with Creamy Sauce**. Don’t worry—just reheat it slowly on the stove over low heat and add back in a splash of warm milk or chicken broth, maybe a tablespoon at a time, until you get that luscious, flowing consistency back. It rehydrates beautifully!

Sharing Your Chicken Alfredo Skillet with Creamy Sauce Success

Okay, I’ve shared all my favorite tricks and secrets for making this ridiculously easy and comforting **Chicken Alfredo Skillet with Creamy Sauce**. Now it’s your turn! If you tried this recipe using the one-pan pasta method, I really want to hear about it. When you find a meal that tastes this indulgent but keeps your kitchen clean, it feels like a huge win, doesn’t it?

Did the pasta cook up perfectly for you? Did you try adding any extra stealthy veggies? Hearing how this fits into your busy life is genuinely what keeps me going in the kitchen!

Please, do me a favor: drop a rating down below—five stars if it saved your weeknight! And if you snapped a picture of that creamy goodness, tag me on social media. Seeing your beautiful creations, especially when they involve simple, clean eating wins like this dish, is the best inspiration I could ask for. I compile some of my community favorites on my inspiration page, including a few great takes on why everyone loves these easy chicken recipes.

Happy cooking, friends! I hope this skillet becomes a staple in your rotation just as much as it has in mine. Let me know how it goes!

A Note on Nourishment and Energy

Even though this **Chicken Alfredo Skillet with Creamy Sauce** is pure comfort food bliss, I always encourage you to look at what you’re fueling your body with! When I created Melt It Clean, it was all about finding satisfaction without the restrictive aftermath. Knowing the general nutritional outline helps you fit those satisfying meals into your larger wellness goals.

Based on the ingredients used, here are the estimated nutritional metrics for one serving of this skillet dinner. Remember, these numbers are based on standard ingredient calculations, and if you use lighter cream or leaner chicken, your totals will shift a little. This isn’t about calorie counting rigidly; it’s about mindful fueling!

  • Estimated Calories: 700
  • Estimated Fat: 40g
  • Estimated Protein: 45g
  • Estimated Carbohydrates: 40g
  • Estimated Sodium: 1000mg

For me, meals like this—rich in protein from the chicken and satisfying fats from the cream and cheese—provide sustained energy that keeps me going for hours, unlike some lighter meals that leave me crashing needing a snack soon after. When you fuel intentionally, your body feels supported, not restricted. If you like incorporating your meals into a broader plan, check out my thoughts on meal prep that actually tastes great!

It’s proof that you don’t have to survive on salad to pursue real transformation. Sometimes, you just need a delicious, balanced, one-pan powerhouse like this Alfredo!

By Emilia, Founder of MeltItClean.com

Hi, I’m EMILIA, the founder of MeltItClean.com – your digital space for natural weight loss, real wellness habits, and clean-living inspiration that actually fits your life.

For years, I struggled with the ups and downs of dieting. I tried everything — juice cleanses, low-carb crazes, fitness challenges — but I always ended up back where I started: tired, bloated, and frustrated. I didn’t just want to “lose weight” — I wanted energy, mental clarity, glowing skin, and confidence without sacrificing my joy or sanity.

After years of experimenting, learning, and unlearning, I discovered a simple truth: your body is already powerful — it just needs support, not restriction. That’s when I created Melt It Clean — a site dedicated to real transformation through clean, intentional, and nourishing daily habits that anyone can follow. My goal was simple: build a place where people could feel informed, supported, and empowered without being overwhelmed by wellness fads. You can read more about my journey on my About page.

Close-up of Chicken Alfredo Skillet with creamy sauce, pasta, and parsley garnish in a black pan.

5 Minute Chicken Alfredo Skillet Magic

This recipe provides instructions for making a creamy Chicken Alfredo Skillet using uncooked pasta directly in the sauce. It results in a rich, one-pan meal ready quickly.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 700

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts or thighs cut into 1-inch pieces
  • 2 tablespoons Olive Oil for searing the chicken
  • 1 teaspoon Salt or to taste (for seasoning chicken)
  • 0.25 teaspoon Black Pepper or to taste (for seasoning chicken)
For the Alfredo Sauce and Pasta
  • 6 tablespoons Butter unsalted
  • 4 cloves Garlic minced
  • 2 tablespoons All-Purpose Flour to help thicken the sauce
  • 2 cups Chicken Broth low sodium
  • 1.5 cups Heavy Cream
  • 8 ounces Fettuccine Pasta uncooked (or linguine, penne)
  • 1.5 cups Parmesan Cheese freshly grated
  • 1 teaspoon Salt or to taste (for finishing)
  • 0.25 teaspoon Black Pepper freshly ground, or to taste (for finishing)
  • 1 pinch Nutmeg optional, traditional secret ingredient
  • 0.25 cup Fresh Parsley chopped, for garnish

Equipment

  • Large, deep skillet (at least 12 inches)
  • Plate for holding chicken

Method
 

  1. Season your cubed chicken pieces generously with about 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  2. Heat the olive oil in a large, deep skillet over medium-high heat. Once the oil is shimmering, add the seasoned chicken in a single layer. Cook for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
  3. Reduce the heat to medium. Add the 6 tablespoons of butter to the same skillet. Once melted, add the minced garlic and sauté for about 1-2 minutes until fragrant. Do not burn the garlic.
  4. Sprinkle the all-purpose flour over the melted butter and garlic. Whisk constantly for 1-2 minutes to cook out the raw flour taste. This creates a light roux to thicken the sauce.
  5. Gradually whisk in the chicken broth, ensuring there are no lumps. Bring the mixture to a gentle simmer, whisking occasionally.
  6. Pour in the heavy cream and bring the sauce back to a gentle simmer. Let it cook for 2-3 minutes, allowing it to thicken slightly.
  7. Add the uncooked fettuccine directly into the simmering sauce. You may need to break the pasta in half to fit, or gently nudge it down as it softens. Ensure the pasta is mostly submerged.
  8. Reduce the heat to medium-low, cover the skillet, and let the pasta cook in the sauce for about 10-15 minutes, or until al dente. Stir occasionally to prevent the pasta from sticking to the bottom of the skillet.
  9. Once the pasta is cooked, remove the skillet from the heat. Gradually stir in the freshly grated Parmesan cheese until it is melted and the sauce is smooth. Add the remaining salt, pepper, and the pinch of nutmeg (if using).
  10. Add the cooked chicken back into the skillet with the pasta and sauce. Stir gently to combine everything and allow the chicken to heat through.
  11. Let the Chicken Alfredo rest for 2-3 minutes off the heat. The sauce will continue to thicken as it cools slightly. Garnish generously with fresh chopped parsley before serving.
  12. For ingredient substitutes, you can use linguine or penne instead of fettuccine. If you do not have low-sodium broth, use regular broth and reduce the added salt.
  13. For decorating tips, the fresh parsley garnish adds necessary color contrast to the rich white sauce. For cookie baking techniques, these do not apply to this recipe.

Nutrition

Calories: 700kcalCarbohydrates: 40gProtein: 45gFat: 40gSodium: 1000mg

Notes

This one-pan method cooks the pasta directly in the sauce, which releases starch and helps create a thick, creamy texture without extra steps.

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