When I think about real wellness, it never involves complicated, days-long juice flushes or feeling deprived. It’s about simple, vibrant fuel that tastes totally incredible! That’s why I wanted to share the absolute easiest way to transform summer fruit into amazing drinks right in your kitchen. Forget buying those overly sweet bottled drinks; today, we’re mastering how to make fresh Strawberry Juice, Peach Juice, and Strawberry Puree at home using just a few ingredients. This method honors what I teach at Melt It Clean: nourishing your body intentionally without falling into the trap of restrictive fad diets. We just blend and strain, focusing purely on the clean flavor of real fruit.
Why This Simple Method for How to Make Strawberry Juice, Peach Juice, Strawberry Puree Works (E-E-A-T)
The beauty of this recipe is how much control you keep over what goes into your body. When you make your own fruit juice, you ditch the mystery additives and start watching your sugar intake immediately. This is clean living in action! We’re talking about intense, vibrant flavor that you simply can’t replicate with concentrate.
The total time commitment is shockingly low—under 10 minutes! That means you get that beautiful, refreshing drink without spending an hour in the kitchen. If you’re looking for calorie-smart ways to stay hydrated and energized, this juice is your answer. You can check out some other light options right here if you need more ideas.
And let’s talk texture, because this is vital to getting exactly what you want. Straining separates the liquid from the pulp. If you strain it completely, you get a clear, beautiful Strawberry Juice, Peach Juice. But if you skip that step? Hello, delicious, hearty Strawberry Puree that feels more like a smoothie! It’s your choice, which is exactly how real nutrition should work—supportive, not restrictive.
Quick Prep for Fresh Strawberry Juice, Peach Juice, Strawberry Puree
Seriously, this is your fastest path to fresh refreshment. The entire process, from washing the fruit to pouring the first glass, is designed to take less than ten minutes. I developed this specifically for those busy mornings when I know I need something truly nourishing but don’t have time for fussy processes.
Since there’s no cooking involved, the fruit’s natural flavor bursts through perfectly. You want the ripest fruit possible. A sweet peach and a fragrant strawberry need zero extra help to taste amazing. It’s the simplest form of fuel!
Equipment Needed to Achieve Perfect Strawberry Puree
You don’t need one of those giant, complicated juicers that take up your entire counter space. Nope! We are keeping it simple and effective.
- Start with a powerful Blender. This does all the heavy lifting to break down the fruit into a smooth base.
- Next, you absolutely need a Fine-mesh sieve. This is the secret to getting that clear juice versus a thick puree.
- Finally, grab a Large bowl underneath the sieve to catch all your fresh liquid gold.
That’s it! Three simple items are all that stand between you and the freshest juice you’ll ever taste.
Gathering Ingredients for How to Make Strawberry Juice, Peach Juice, Strawberry Puree
When we talk about clean living, it starts right here in the ingredient list. We aren’t adding anything funky; we’re letting lovely, fresh produce shine! Setting things up in groups really helps keep my workflow smooth, even when I’m just whipping this up quickly. I always aim for natural sweetness, but I leave the option open for a little extra help.
You’ll need one cup of strawberries, and make sure they’re already hulled! Then grab two medium peaches that you’ve pitted and roughly chopped. We keep the pieces a little large because the blender handles the hard work.
For the liquid side, one cup of water is the starting point, but you can totally adjust this based on how thick you like your finished product. And then, the optional touch: two tablespoons of honey or sugar if your fruit isn’t perfectly sweet that day. If your peaches are singing, skip it entirely!
Fruit Selection for the Best Strawberry Juice, Peach Juice
This is where intuition matters, friend! Since we aren’t cooking anything down, the quality of your fruit dictates the final flavor. For the peaches, you want them soft to the touch—if they feel rock hard, they won’t blend beautifully and they won’t taste sweet enough. For strawberries, sniff them! If they don’t smell brightly sweet, move along. I find that truly ripe fruit means I never have to add any extra sweetener, keeping the beverage clean and perfectly balanced. For more ideas on incorporating fresh flavors into your routine, have a look at these fresh plate recipes!
Step-by-Step Instructions: How to Make Strawberry Juice, Peach Juice, Strawberry Puree
Okay, this is where the magic happens, and honestly, it’s faster than brewing a cup of tea! I promise you don’t need to worry about complicated steps here. We keep everything active, direct, and efficient because we want you drinking this, not just reading about it. If you’re trying to keep things low-carb, this is a great base; you can try some ideas over here for pairings!
Blending the Fruit to Create the Base Strawberry Puree
First things first: get your hulled strawberries and those roughly chopped peaches right into your blender. Don’t worry about neatness; we’re just getting them in there!
Next, pour in your cup of water and, if you decided you need it, toss in that sweetener. Now, secure that lid—and I mean *secure* it! Ask me how many times I’ve learned that lesson the hard way; splattering fruit juice everywhere is not my definition of ‘clean living’!
Turn that blender on high speed. You need to run this until it’s truly, completely smooth. I mean zero chunks. We’re aiming for a vibrant liquid base that is essentially a Strawberry Puree at this stage. Stop blending the second it looks homogenous and creamy rich.
Straining for Clear Peach Juice or Keeping it Thick
Now you have a choice, and this choice determines whether you get juice or puree! Set up your fine-mesh sieve over a nice big bowl.
Carefully pour the entire blended mixture through that sieve. This is the crucial part: you need a sturdy spoon and you must press down on those solids collecting in the mesh. Really push the liquid out of the pulp! This action extracts every last drop of flavor for your Peach Juice.
Once you’ve pressed all you can, toss out the dry pulp left behind. If you want a clearer Strawberry Juice, Peach Juice—the kind you can serve in a fancy glass—this straining is non-negotiable. But remember what I said? If you want that thicker, heartier drink, just skip the whole straining operation and serve it straight from the blender. That’s your ready-made Strawberry Puree!
Expert Tips for Perfecting Your How to Make Strawberry Juice, Peach Juice, Strawberry Puree
I’ve certainly made every mistake possible when trying to create the perfect fresh drink, which is honestly how I learned the best shortcuts! Don’t worry about trial and error; let my oopsies save you some time.
Here’s my biggest lesson learned from my early days of trying to get those perfect Strawberry Juice, Peach Juice, Strawberry Puree textures: never underestimate the power of the blend time, and always taste *before* you sweeten!
One time, I was rushing out the door and figured, “Eh, five seconds of blending should be fine.” Big mistake! That mixture came out grainy, and the straining process took forever because the fruit wasn’t fully broken down. I learned that you need to blend on high until the sound changes—it goes from a chunky grinding noise to a smooth, higher hum. That smooth hum means you’ve got the perfect Strawberry Puree base ready for anything.
My other crucial tip revolves around sweetness. Since I’m always focused on keeping things clean and natural here at Melt It Clean, I always try to avoid added sugar. I once added two tablespoons of honey right at the beginning because I *assumed* the peaches weren’t ripe enough. Bad assumption! They ended up being incredibly sweet, and the final juice was syrupy. Now, I only add water and fruit first, blend, strain, and then I taste the liquid. If it needs a little help, I’ll stir in just a teaspoon of sweetener at the very end. You can find some great low-calorie ways to enhance flavor naturally when you look through these healthy recipes!
Finally, if you are planning on making a big batch, remember that the color fades slightly when stored. For the absolute brightest Peach Juice, serve it right away. If you’re batch prepping, make sure to blend in a little extra vibrant strawberry right before you serve the stored juice to bring that beautiful color back to life!
Variations on How to Make Strawberry Juice, Peach Juice
Once you nail down the basic how to make Strawberry Juice, Peach Juice, we can start having some real fun! Remember, the goal here is *clean* additions that boost the flavor, not mask it. We aren’t adding sugary syrups; we’re utilizing nature’s best enhancers. It’s about tweaking the liquid or adding a fresh, bright herb to take this simple summer mix to the next level.
As you explore these, keep checking in with your baseline flavor. If your fruit is sweet and perfect, you might just need a little brightness from citrus instead of a different liquid base. For more inspiration on keeping meals bright and light, check out my thoughts on light and fresh lunch ideas!
Here are a few swaps and additions I use when I’m making a big pitcher for the family:
Swap the Water for Coconut Water: If you want a slightly different mineral profile and a hint of underlying sweetness without adding honey, just substitute the water for plain coconut water. It pairs wonderfully with the peach, giving it almost a tropical lift. Just be careful, as coconut water is naturally a bit sweeter, so save that optional honey for last!
The Mint Kick: This one is my absolute favorite for a hot afternoon. Right after you blend the fruit (before straining, if you’re straining!), toss in a small handful of fresh mint leaves—maybe ten or twelve leaves for this amount. Blend for another five seconds, just long enough to bruise the leaves and release that cool aroma. It brings such a refreshing dimension to the sweet peaches and strawberries.
Brightness with Citrus: Sometimes the fruit just needs a little acid backbone to make the flavors pop. If you find your juice tastes a little flat, try adding the juice of half a lime or a quarter of a lemon right before serving. It wakes everything up! This trick works especially well if you are making a big batch and storing it for a day.
Serving and Storing Your Fresh Strawberry Juice, Peach Juice
You did the work, you made the beautiful Strawberry Juice, Peach Juice, and now it’s time to enjoy it! Since we’re focusing on clean ingredients here, how we serve and store this fresh beverage matters a lot. Just like fresh veggies, fresh juice is always best right away, but I have a few tips for making sure it stays delicious if you need to make it ahead of time.
For serving, think cold! This is definitely not a warm-up drink, even if you skip the ice. If you strained it for a clear juice, pour it over plenty of ice in a tall glass. If you decided to keep it as a thicker Strawberry Puree consistency, treat it like a smoothie base and maybe top it with a tiny splash of water to make it just a bit more drinkable.
When it comes to storage, think short-term. Because we aren’t using any preservatives—keeping things clean, remember?—this fresh juice has a limited shelf life. I find that if you store your juice in a tightly sealed glass jar in the coldest part of your fridge, it tastes fantastic for about two full days.
After two days, you’ll notice a slight flavor shift, and it might start separating more dramatically. It’s still perfectly safe, of course, but the vibrancy fades. If you have leftovers that are hitting day three, don’t throw them out! Pour the remaining juice into popsicle molds. Freezing locks in that fresh summer flavor, and you get instant, naturally sweetened frozen treats for the next day. It’s such a great way to reduce waste and enjoy my clean eating plans later in the week!
Common Questions About Making Fresh Fruit Juice
I always get questions when I share this recipe, because people are usually stuck thinking they need a huge appliance to make anything that qualifies as ‘juice.’ Let me clear up some of the things I hear most often so you can jump right into making your perfect Strawberry Juice, Peach Juice!
What’s the difference between juice and blending? Do I need a juicer?
This is the biggest misconception! Nope, you absolutely do not need a dedicated juicer for this recipe. A juicer actually spins or presses the juice out, separating almost all the fiber immediately. Here, we are using a blender. Blending combines the whole fruit—the juice *and* the fiber—into a smooth liquid. If you strain it properly, you get a clear juice; if you leave it unstrained, it’s definitely closer to a blended drink or a thick Strawberry Puree. It all depends on your texture preference!
Can I use frozen fruit for this strawberry puree recipe?
Yes, you totally can use frozen fruit, and it’s actually fantastic if you’re looking for a naturally colder, thicker result, kind of like an ice-blended treat. If you use frozen strawberries and frozen peaches, you’ll definitely need to use less water, or maybe skip the ice entirely! Just remember that frozen fruit tends to be slightly less sweet than peak-season fresh fruit, so you might need to be a little more generous with that optional honey or sugar. Keep playing around with it; you can see some great ideas for adjusting recipes based on your goals here.
How do I control the sweetness if my fruit isn’t ripe?
As I mentioned before, this is all about tasting as you go! If your fruit is tart, you might be tempted to dump in three tablespoons of honey, but hold the phone! Slowly add your sweetener, maybe just a teaspoon at a time, stir it completely, and then taste the strained Peach Juice. If it still needs a lift, add another little bit. It’s much easier to add sweetness than it is to take it away once it’s in there. Sometimes, a tiny squeeze of lemon juice brightens up dull fruit flavor just as well as sugar!
How long will this fresh juice last in the fridge?
Because we are focused on clean, real ingredients, we aren’t adding anything to artificially extend the life of this drink. For the absolute freshest flavor and best color in your Strawberry Juice, Peach Juice, aim to drink it within 24 hours. It’s usually fine for up to 48 hours if kept sealed tightly in the coldest part of your fridge, but the vibrant color starts to fade quickly once the fruit is exposed to air.
Nutritional Snapshot of Homemade Strawberry Juice, Peach Juice
Look, I’m all about transparency, especially when it comes to fueling our bodies better. When I talk about clean eating and real wellness habits over at Melt It Clean, it means we focus on whole foods, but when we start talking about exact macronutrients, things get fuzzy fast, and frankly, that’s counterproductive to feeling good!
I’ve purposefully left out a neat little box with calorie counts and macros for this Strawberry Juice, Peach Juice recipe, and here’s why: everything changes based on what you put in!
The natural sugar content in a perfectly ripe peach versus one picked a bit early? Huge difference! And if you decided to add that optional honey because your strawberries were a little tart that day? Well, that changes the measurement immediately.
So, think of this drink as pure, unadulterated fruit goodness mixed with water—a huge win over processed drinks! If you are tracking things very closely, I encourage you to weigh your fresh fruit before blending. For more tips on making smart choices without getting bogged down in details, hop over and check out my thoughts on minimal calorie recipes.
Bottom line: Using fresh, whole fruit, even if you strain out the pulp for your Strawberry Puree, means you are getting vitamins and hydration naturally. Focus on the clean fuel, not the rigid numbers, and you’ll feel amazing!
Share Your Fresh Drink Creations
Now that you know exactly how to whip up the brightest, cleanest Strawberry Juice, Peach Juice, Strawberry Puree in under ten minutes, I really, really want to see what you’ve made! Getting the fuel we need shouldn’t be a chore; it should be a joy, and sharing our successes helps keep us all motivated on the clean-living journey.
When you try this out, please come back and leave a rating. A simple star rating tells me volumes about what’s working and keeps this recipe high up where others looking for simple, clean hydration can find it.
But even better, snap a photo! Whether you strained it clear or kept it thick as a Strawberry Puree, take a quick picture of your colorful glass. When you share it on social media, tag me! I love seeing your kitchen creations, and honestly, nothing makes me happier than knowing you’re fueling your body with real, vibrant food that fits your life.
Tell me: did you drink yours right away, or did you stash it away for a second-day treat? Did you use mint or lime? I’m always looking to see how everyone customizes their simple base. Come connect with me over at my about page—I love chatting with everyone who stops by the site! I’d love to hear all about your experience.
By EMILIA, founder of MeltItClean.com
Hi, I’m EMILIA, the founder of MeltItClean.com – your digital space for natural weight loss, real wellness habits, and clean-living inspiration that actually fits your life.
For years, I struggled with the ups and downs of dieting. I tried everything — juice cleanses, low-carb crazes, fitness challenges — but I always ended up back where I started: tired, bloated, and frustrated. I didn’t just want to “lose weight” — I wanted energy, mental clarity, glowing skin, and confidence without sacrificing my joy or sanity.
After years of experimenting, learning, and unlearning, I discovered a simple truth: your body is already powerful — it just needs support, not restriction. That’s when I created Melt It Clean — a site dedicated to real transformation through clean, intentional, and nourishing daily habits that anyone can follow.
My goal was simple: build a place where people could feel informed, supported, and empowered without being overwhelmed by wellness fads.
Strawberry Peach Juice
Ingredients
Equipment
Method
- Place the hulled strawberries and chopped peaches into a blender.
- Add the water and the optional sweetener to the blender.
- Blend the mixture on high speed until it is completely smooth. This creates a puree.
- Place a fine-mesh sieve over a large bowl. Pour the blended mixture through the sieve, pressing down on the solids with a spoon to extract as much liquid as possible.
- Discard the remaining pulp in the sieve.
- Taste the juice and add more sweetener if needed. Stir well.
- Serve the juice immediately over ice, or chill in the refrigerator before serving.
