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Close-up of seasoned chicken pieces mixed with colorful roasted vegetables like broccoli, zucchini, and bell peppers in Pan Chicken and Veggies with Bold Seasoning.

Pan Chicken and Veggies with Bold Seasoning

This recipe provides a simple, flavorful main course using chicken breasts and mixed vegetables roasted on a single baking sheet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 people
Course: Main Course
Cuisine: American
Calories: 224
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 bell pepper (any color, chopped into ¾-inch pieces)
  • 1 zucchini (chopped into ¾-inch pieces)
  • 1 yellow squash (chopped into ¾-inch pieces)
  • 1.5 cups broccoli florets
  • 0.5 yellow onion (chopped into ¾-inch pieces)
  • 3 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp paprika

Equipment

  • Baking sheets
  • Parchment paper

Method
 

  1. Preheat your oven to 400℉. Prepare a baking sheet by lining it with parchment paper and set aside.
  2. In a large bowl, add all the ingredients and stir until everything is well coated.
  3. Pour chicken and veggies on the prepared baking sheet and evenly arrange everything.
  4. Bake for 20-25 minutes, or until the chicken is no longer pink on the inside and the vegetables are tender with a slight crunch. Check the chicken has reached an internal temperature of 165℉.
  5. Serve over rice or pasta, and enjoy.

Nutrition

Calories: 224kcalCarbohydrates: 7gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 145mgPotassium: 743mgFiber: 2gSugar: 3gVitamin A: 1099IUVitamin C: 59mgCalcium: 39mgIron: 1mg

Notes

For extra flavor, marinate the chicken in the olive oil and spices for at least 30 minutes before baking. Avoid overcrowding the pan-give the chicken and veggies room to roast for crisp, tender results. Leftovers keep well in the fridge for up to 4 days in an airtight container and reheat gently in the microwave or oven.

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