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A tall glass filled with a thick, vibrant green Avocado Smoothie with Creamy Vanilla Notes, with half an avocado visible in the background.

Avocado Smoothie with Creamy Vanilla Notes

This recipe makes a creamy, nutrient-dense smoothie featuring avocado and vanilla notes. It is quick to prepare and suitable for a healthy breakfast or snack.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 people
Course: Breakfast, Smoothie, Snack
Cuisine: American, Healthy, Kid-friendly
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 Ripe avocado Soft not overripe
  • 1 Frozen banana Slightly thawed for caramel flavor
  • 1 cup Vanilla almond milk Or milk of choice
  • 1/2 cup Greek yogurt Can substitute with plant-based yogurt
  • 1 teaspoon Pure vanilla extract Optional for extra flavor
  • 1-2 teaspoon Raw honey Or maple syrup to taste
  • 1/2 cup Fresh spinach Optional for nutrients
  • 1 teaspoon Chia seeds Optional protein & fiber
  • 1/4 cup Coconut milk Optional for extra creaminess
  • 1 tablespoon Lime juice Optional enhances flavor
  • 1 pinch Sea salt Optional enhances sweetness
  • Ice cubes Optional if thicker texture is desired
  • scoop Protein powder Optional for extra protein
  • scoop Collagen peptides Optional for skin and joint health
  • leaves Fresh mint Optional garnish or flavor

Equipment

  • High-speed blender
  • Sharp knife
  • Measuring cups
  • Rubber spatula
  • Tall glasses

Method
 

  1. Let the frozen banana soften slightly at room temperature.
  2. Pour all the liquid ingredients into the blender first.
  3. Add soft ingredients like avocado, yogurt, and honey.
  4. Add frozen banana, chia seeds, and optional boosters.
  5. Blend everything until completely smooth and creamy.

Nutrition

Calories: 320kcalCarbohydrates: 28gProtein: 10gFat: 20gSaturated Fat: 5gCholesterol: 5mgSodium: 115mgPotassium: 780mgFiber: 8gSugar: 13gVitamin A: 750IUVitamin C: 12mgCalcium: 150mgIron: 1.5mg

Notes

This recipe yields approximately 350g per serving.

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