Easy Sheet-Pan Salmon & Veggies Set Forget)

Oh, the weeknights! Anyone else find themselves staring into the fridge at 6 PM, totally wiped out, with absolutely zero brainpower for dinner? Yep, that’s me, like, *every* Tuesday. I used to just sigh and order takeout, but then I discovered the magic of a “set and forget” meal. And let me tell you, my Sheet-Pan Salmon & Veggies (Set & Forget) recipe is an absolute lifesaver. It’s so ridiculously easy; you basically just chop, toss, and toss it all in the oven. Minimal fuss, maximum flavor, and cleanup? Forget about it!

Why You’ll Love This Sheet-Pan Salmon & Veggies (Set & Forget) Recipe

Seriously, this recipe is a game-changer:

• It’s SO easy! Prep takes minutes, and then the oven does all the heavy lifting.
• Super speedy. Dinner on the table in about 30 minutes total – perfect for busy nights.
• Healthy and delicious. Packed with lean protein and colorful veggies, it’s a meal you can feel great about.
• Minimal cleanup! That’s the best part, right? Just one pan to wash. You’re welcome!

**Gather Your Ingredients for Sheet-Pan Salmon & Veggies (Set & Forget)**

Okay, pulling this meal together is seriously no fuss at all. You really only need a handful of things, and most of them are probably already in your kitchen. Trust me, the simplicity is key here!

• Salmon fillet: About 1 pound. I usually grab one nice, thick piece, but individual fillets work too. Just make sure they’re roughly the same thickness so they cook evenly.
• Broccoli florets: 1 pound. Chop up a whole head into bite-sized pieces.
• Red bell pepper: 1 pepper, give it a rough chop. Any color works, but red adds a nice sweetness!
• Red onion: 1 medium onion, cut into wedges. These get so nicely caramelized when they roast.
• Olive oil: 2 tablespoons is usually spot on for coating everything.
• Garlic powder: 1 teaspoon. It’s just so easy and flavorful!
• Paprika: 1/2 teaspoon. This gives it a little warmth and pretty color.
• Salt and pepper: To taste, of course! You know the drill.

Essential Equipment for Your Sheet-Pan Salmon & Veggies (Set & Forget)

Honestly, the beauty of this recipe is how little you need! Just grab a big ol’ mixing bowl, your favorite trusty baking sheet (a rimmed one is best so nothing slides off!), and a sharp knife for chopping. That’s pretty much it! Parchment paper is a nice-to-have for even easier cleanup, but it’s not a total must.

Step-by-Step Instructions for Perfect Sheet-Pan Salmon & Veggies (Set & Forget)

Alright, let’s get this amazing, ridiculously easy Sheet-Pan Salmon & Veggies (Set & Forget) meal cooking! It really is as simple as it sounds. You’ll be amazed at how much flavor comes from so little effort.

Preheating and Vegetable Preparation

First things first, crank your oven up to 400°F (200°C). While it’s heating up, grab a big bowl. Toss your broccoli florets, chopped red bell pepper, and red onion wedges in there. Drizzle with the olive oil, sprinkle on the garlic powder, paprika, and a good pinch of salt and pepper. Give it all a good mix – you want everything nicely coated and ready to go.

Arranging the Sheet Pan

Now, spread those seasoned veggies out onto your baking sheet. Make sure they’re in a single layer; this is super important so they roast up nicely instead of steaming. Flop that salmon fillet right on top of the veggies, nestled in there. A little extra salt and pepper on the salmon is always a good idea!

Baking to Perfection

Pop that loaded baking sheet into your preheated oven. Let it bake for about 15 to 20 minutes. The exact time depends on your oven and how thick your salmon is, of course. You’ll know it’s ready when the salmon flakes easily with a fork and the veggies are tender and maybe even a little crispy around the edges. Easy peasy!

And just like that, dinner is served! If you want to take it up another notch, toss it over to our easy dinner recipes for more weeknight wonders!

## Tips for Success with Sheet-Pan Salmon & Veggies (Set & Forget)

Trust me, this recipe is pretty foolproof, but a few little tricks can make it even *more* amazing. For super crispy veggies, make sure they’re in a single layer on the pan – no piling them up! Also, don’t be afraid to give your oven its own personality a little. If your oven tends to run hot, maybe shave off a couple of minutes from the baking time. And for the salmon, I always like to pat it dry with a paper towel before I season it; it helps get a nicer texture. Honestly, the biggest tip is just to go for it! It’s so forgiving!

Ingredient Notes and Substitutions for Sheet-Pan Salmon & Veggies

So, the real beauty of this Sheet-Pan Salmon & Veggies (Set & Forget) recipe is just how flexible it is! The salmon and veggies listed are my go-to, but feel free to play around. If you don’t have broccoli, green beans or asparagus work beautifully – just toss them with the other veggies. Onions and bell peppers are pretty standard, but a sprinkle of cherry tomatoes added in the last 10 minutes are divine! For the salmon, any firm white fish would also be a great swap, just keep an eye on the cooking time as it might vary a bit. And if you’re not a fan of garlic powder, a couple of minced fresh garlic cloves tossed with the veggies will do the trick, but watch they don’t burn. It’s all about making it work for *you*!

## Serving Suggestions for Your Sheet-Pan Meal

This Sheet-Pan Salmon & Veggies (Set & Forget) is honestly a complete meal all on its own, but if you’re feeling a little extra or want to round it out, I have a few favorite ideas! A simple squeeze of fresh lemon juice right over the salmon and veggies before serving makes everything pop with brightness. Sometimes I’ll whip up a quick lemon-dill yogurt sauce or have some of my favorite [homemade aioli](URL) on hand for dipping. If you want something a bit more substantial, a small side of quinoa or some crusty bread for soaking up any delicious pan juices never hurts!

Storage and Reheating Instructions

Got leftovers? Lucky you! Let your Sheet-Pan Salmon & Veggies (Set & Forget) cool down completely, then pop it into an airtight container. It’ll keep nicely in the fridge for about 2-3 days. When you’re ready to reheat, I find the best way to keep things from getting soggy is to pop it back in the oven at around 350°F (175°C) for about 10-15 minutes. A quick zap in the microwave works in a pinch, but give it a quick toss of olive oil first if you can!

Frequently Asked Questions about Sheet-Pan Salmon & Veggies

Can I use different types of fish?

Absolutely! Tilapia, cod, or even shrimp work wonderfully. Just adjust the cooking time; shrimp cook much faster, so add them in the last 5-8 minutes.

What vegetables work best for sheet pan meals?

Hardier veggies like broccoli, bell peppers, onions, zucchini, sweet potatoes, and Brussels sprouts are fantastic. They can handle the heat and roast up beautifully right alongside the protein.

How do I prevent the vegetables from burning?

Make sure they’re in a single layer and tossed well with oil before baking. If your veggies seem to be browning too quickly, you can loosely tent the pan with foil for the last few minutes.

Nutritional Information (Estimated)

Just a heads-up, these numbers are estimates, because we all know ovens and veggies can be a little different! But generally, a serving of this delicious Sheet-Pan Salmon & Veggies (Set & Forget) usually comes out to about 350 calories. You’re looking at around 20g of fat (mostly the good kind!), a whopping 30g of protein, and about 15g of carbs, with 4g of that being fiber. Pretty darn healthy if you ask me!

Share Your Sheet-Pan Salmon & Veggies (Set & Forget) Creations!

I just LOVE hearing from you guys! Seriously, seeing your photos and hearing how this Sheet-Pan Salmon & Veggies (Set & Forget) recipe turned out for you makes my day. Did you swap out the veggies? Try a different fish? Let me know in the comments below – I read every single one! And if you snap a pic, tag me on Insta; I’d love to see your delicious creations!

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