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clara Fernanda

Amazing Cheesy Buffalo Chicken Burritos: 8 Servings

September 26, 2025 by clara Fernanda

Oh man, if you’re like me, you just *love* that tangy, spicy buffalo chicken vibe, right? And what’s better than stuffing that deliciousness into a warm, soft tortilla? Not much, …

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Categories Calorie-Smart Recipes Leave a comment

Amazing 35-Min Lemon Chicken Romano

September 26, 2025 by clara Fernanda
Close-up of Lemon Chicken Romano in a pan with creamy sauce and fresh parsley garnish.

Okay, so picture this: it’s 5 PM on a Tuesday, the kind of day where everything feels like a marathon. You’re tired, the fridge is looking a little sad, and …

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Categories Calorie-Smart Recipes Leave a comment

Amazing Birria Enchiladas: 3 Hour Flavor

September 25, 2025 by clara Fernanda

Oh my goodness, get ready for a flavor explosion! If you haven’t tried making Birria Enchiladas at home, you are seriously missing out on a culinary hug. Seriously, the smell …

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Categories Lightened-Up Dinner Ideas Leave a comment

Amazing Best Beef Manhattan 4 Ways

September 25, 2025 by clara Fernanda
Best Beef Manhattan featuring tender beef in rich gravy, served over toasted bread and garnished with fresh parsley.

Oh, comfort food! Is there anything better than a dish that just hugs you from the inside, especially on a chilly evening? For me, that’s the Best Beef Manhattan. It’s …

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Categories Lightened-Up Dinner Ideas Leave a comment

Amazing 4-Hour Caramelized Pulled Beef

September 25, 2025 by clara Fernanda

Oh, the smell! There’s just nothing quite like it, you know? That deep, savory aroma that just fills your entire house, promising something truly delicious. That’s exactly what happens every …

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Categories Lightened-Up Dinner Ideas Leave a comment

Amazing Goat Cheese & Honey Bites: 1 Easy Recipe

September 24, 2025 by clara Fernanda
Goat Cheese and Honey Bites

You know those moments when unexpected guests pop over, or you just need a quick little something to impress without losing your mind in the kitchen? That’s exactly when my …

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Categories Fresh Plates Recipes Leave a comment

Melted Gruyère: 1 Amazing Puff Pastry

September 24, 2025 by clara Fernanda
Mushroom and Gruyère Puff Pastry

Oh my goodness, you guys HAVE to try this Mushroom and Gruyère Puff Pastry! Seriously, it’s one of those magical recipes that looks super fancy but is ridiculously easy to …

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Categories Fresh Plates Recipes Leave a comment

Amazing 5-Minute Cottage Cheese Protein Bowl

September 23, 2025 by clara Fernanda
A vibrant Cottage Cheese Protein Bowl topped with mixed berries and nuts in a blue bowl.

You know those days when you’re absolutely starving but the thought of actually cooking feels like climbing Mount Everest? Yeah, I’ve been there, probably more times than I care to …

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Categories Slimmed-Down Favorites Leave a comment

Amazing Cottage Cheese Lasagna Bowl

September 23, 2025 by clara Fernanda
A baked Cottage Cheese Lasagna Bowl with a bubbly cheese topping in a white ceramic bowl.

Ugh, those crazy weeknights, right? You get home, the fridge looks like a barren wasteland, and the thought of making a proper dinner feels absolutely exhausting. I’ve been there SO …

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Categories Slimmed-Down Favorites Leave a comment

Amazing Cottage Cheese Apple Pie: 1 Secret!

September 23, 2025 by clara Fernanda
A delicious slice of Cottage Cheese Apple Pie with flaky crust and apple filling.

Oh, apple pie! Just saying the words makes me feel all warm and fuzzy inside, doesn’t it? It’s that classic comfort food that just brings people together. But what if …

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Categories Slimmed-Down Favorites Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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