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Close-up of fresh Turkey Lettuce Wraps filled with savory ground turkey mixture, garnished with green onions and sesame seeds.

Turkey Lettuce Wraps with Ginger Garlic Sauce

These turkey lettuce wraps use fresh aromatics and a balanced sauce to achieve a restaurant-quality flavor without added MSG or excessive sodium. They are quick to prepare and use crisp lettuce cups as a light vessel for the savory filling.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Asian Inspired
Calories: 280

Ingredients
  

For the Filling
  • 1 lb Lean Ground Turkey (93% lean recommended)
  • 1 tbsp Sesame Oil
  • 1 cup Water Chestnuts chopped
  • 3 cloves Garlic minced
  • 1 tbsp Fresh Ginger grated
The Sticky Sauce
  • 1/3 cup Soy Sauce (or Coconut Aminos)
  • 1/4 cup Honey or Maple Syrup or keto sweetener
  • 1 tbsp Rice Vinegar
  • 1 tbsp Sriracha Optional
  • 1 tsp Cornstarch mixed with 1 tbsp water
The Vessel
  • 1 Head of Butter Lettuce (Bibb/Boston) or Romaine hearts

Equipment

  • Large skillet
  • Small bowl
  • Microplane (optional)

Method
 

  1. In a small bowl, whisk together the soy sauce, honey (or sweetener), rice vinegar, and Sriracha. In a separate small bowl, mix the cornstarch and cold water until smooth. Set both mixtures aside.
  2. Heat a large skillet over medium-high heat. Add the ground turkey. Break the meat into small crumbles using a wooden spoon or meat chopper. Cook for 5 to 7 minutes until fully browned. Drain most excess liquid, leaving about one teaspoon in the pan.
  3. Push the cooked turkey to the sides of the pan to create a space in the center. Add the chopped white parts of the green onions, the minced garlic, and the grated ginger to the center. Sauté for 30 to 60 seconds until fragrant. Mix everything together with the turkey.
  4. Stir in the chopped water chestnuts. Pour the soy sauce mixture over the turkey and stir well to coat.
  5. Pour in the cornstarch slurry. Stir continuously for 1 to 2 minutes. The sauce will bubble, turn glossy, and thicken, coating the turkey crumbles. Remove from heat immediately.
  6. Wash and pat the lettuce leaves dry. Spoon a generous amount of the sticky turkey mixture into the center of each leaf. Top with the reserved green onion tops before serving.

Nutrition

Calories: 280kcalCarbohydrates: 18gProtein: 28gFat: 12gSaturated Fat: 4gCholesterol: 75mgSodium: 550mgFiber: 2gSugar: 14g

Notes

To keep the filling juicy, avoid draining all the liquid from the turkey before adding the aromatics. The small amount of fat left helps fry the ginger and garlic, releasing their full flavor.

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