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–+ servings
A layered Tiramisu Chia Pudding topped with cocoa powder and coffee beans.

Tiramisu Chia Pudding

This recipe offers a healthy, Italian-inspired twist on tiramisu using chia seeds. It works well for breakfast or as a light dessert.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 jars
Course: Breakfast, Dessert
Cuisine: Healthy, Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Coffee Chia Base
  • 0.5 cup chia seeds
  • 1.5 cups milk almond, oat, or dairy
  • 0.5 cup espresso or strong coffee cooled
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
Cream Layer
  • 1 cup Greek yogurt or mascarpone cheese
  • 1 tbsp maple syrup
  • 0.5 tsp vanilla extract
Toppings
  • 1 tbsp cocoa powder unsweetened
  • 1 tbsp chocolate covered espresso beans

Equipment

  • Mixing bowls
  • Whisk
  • Glass jars
  • Sieve

Method
 

  1. In a medium bowl, whisk together milk, cooled coffee, 3 tbsp maple syrup, and 1 tsp vanilla.
  2. Add chia seeds and whisk immediately and vigorously to prevent clumping.
  3. Let the mixture sit for 10 minutes, then whisk again. Cover and refrigerate for at least 4 hours or overnight to set.
  4. In a small bowl, mix Greek yogurt (or mascarpone) with 1 tbsp maple syrup and 0.5 tsp vanilla until smooth.
  5. Assemble jars: Place a layer of chia pudding at the bottom.
  6. Add a thick layer of the cream mixture in the middle.
  7. Top with the remaining chia pudding.
  8. Dust generously with cocoa powder and top with espresso beans before serving.

Nutrition

Calories: 320kcal

Notes

Blend the chia base before chilling for a smooth, mousse-like texture.

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