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Close-up of a healthy stuffed sweet potato filled with seasoned chicken, broccoli, peppers, olives, and feta cheese.

The Only Healthy Meals Recipes Recipe You’ll Need (2025)

This recipe provides a simple, balanced meal option suitable for regular consumption.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: General
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein
  • 1.5 lb Chicken breast, cut into 1-inch pieces
Vegetables
  • 1 cup Broccoli florets
  • 1 cup Sliced bell peppers (any color)
  • 1 medium Onion, chopped
Sauce and Seasoning
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 1/4 cup Low-sodium soy sauce
  • 1 tsp Ginger, grated

Equipment

  • Large skillet
  • Cutting board
  • Knife

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken pieces to the skillet and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken and set it aside.
  3. Add the chopped onion and bell peppers to the same skillet. Cook for 3 minutes until they begin to soften.
  4. Add the broccoli florets and minced garlic. Cook for another 3 to 4 minutes until the broccoli is bright green.
  5. Return the cooked chicken to the skillet. Add the soy sauce and grated ginger. Stir everything together and cook for 1 to 2 minutes until the sauce coats the ingredients.
  6. Serve immediately. You can serve this over brown rice or quinoa if desired.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 450mgFiber: 4gSugar: 5g

Notes

This recipe is easily adaptable. You can substitute chicken with tofu or shrimp. Use your favorite vegetables based on what you have available.

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