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A close-up of a thick, pink Strawberry Oatmeal Smoothie in a clear glass with a striped straw.

Strawberry Oatmeal Smoothie

This recipe provides a quick and simple Strawberry Oatmeal Smoothie that uses whole grains for sustained energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 205
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup skim milk
  • 1/2 cup rolled oats
  • 1 cup frozen strawberries
  • 1/2 tsp vanilla extract
  • 1 tsp sugar optional

Equipment

  • Blender

Method
 

  1. Use a blender to grind up the oats first.
  2. Add the milk, ground oats, bananas, and strawberries to the blender. Blend well.
  3. Add the vanilla extract and sugar, if you are using them. Blend until the mixture is smooth.

Nutrition

Calories: 205kcalCarbohydrates: 41gProtein: 7gFat: 1gCholesterol: 2mgSodium: 54mgPotassium: 585mgFiber: 5gSugar: 19gVitamin A: 290IUVitamin C: 47.4mgCalcium: 171mgIron: 1.3mg

Notes

This smoothie is a good option for quick meal prep because it contains whole grains from the oats.

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