Go Back
–+ servings
Seared salmon fillet topped with fresh avocado, tomato, and cilantro salsa, a perfect example of Balanced Meals for a Healthy Lifestyle.

Spiced Salmon with Avocado Salsa

This recipe provides two servings of spiced salmon topped with a fresh avocado salsa. It is a quick meal that takes about 22 minutes total to prepare and cook.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 people
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Salmon
  • 2 salmon fillets 4-6 oz each
  • 2 tablespoons olive oil
  • 1 clove garlic minced or crushed
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
For the Avocado Salsa
  • 1 ripe avocado pitted and diced
  • 1/2 cup tomato diced (any type of tomato)
  • 2 tablespoons onion diced
  • 2 tablespoons cilantro minced
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • to taste salt and pepper

Equipment

  • Large heavy-duty pan or grill
  • Small bowl
  • Large mixing bowl

Method
 

  1. Stir the olive oil, garlic, and spices in a small bowl. Brush or rub the salmon with the spice mixture.
  2. Heat a large heavy-duty pan or grill to medium-high heat. Add salmon to the pan and cook for 5 to 6 minutes per side.
  3. Remove the salmon from the pan, top with avocado salsa, and serve immediately.
  4. To make the avocado salsa: Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice, and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve.

Notes

This recipe focuses on lean protein and healthy fats, supporting a balanced meal structure.

Tried this recipe?

Let us know how it was!