Go Back
–+ servings
A bowl of glazed chicken pieces with broccoli and peppers served over brown rice, perfect for 25-Ingredient Healthy Meals Recipes.

Simple Chicken and Vegetable Stir-Fry

This recipe provides a quick and healthy meal using basic ingredients. It is easy to prepare and suitable for a weeknight dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 lb Boneless, skinless chicken breasts Cut into 1-inch pieces
  • 1 tbsp Sesame oil
  • 2 cups Broccoli florets
  • 1 cup Sliced carrots
  • 1 cup Sliced bell peppers (any color)
  • 1/2 cup Snap peas
For the Sauce
  • 1/4 cup Low-sodium soy sauce
  • 2 tbsp Honey or maple syrup
  • 1 tsp Fresh ginger Grated
  • 2 cloves Garlic Minced

Equipment

  • Large skillet or wok
  • Cutting board

Method
 

  1. In a small bowl, whisk together the soy sauce, honey, ginger, and garlic to make the sauce. Set aside.
  2. Heat the sesame oil in a large skillet or wok over medium-high heat.
  3. Add the chicken pieces to the skillet and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken and set it aside.
  4. Add the broccoli, carrots, bell peppers, and snap peas to the same skillet. Stir-fry for 4 to 5 minutes until the vegetables are tender-crisp.
  5. Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over everything.
  6. Toss everything together and cook for 1 to 2 minutes until the sauce thickens slightly and coats the chicken and vegetables.
  7. Serve immediately over rice or noodles if desired.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 40gFat: 12gFiber: 5gSugar: 10g

Notes

You can substitute the vegetables with any firm vegetables you have on hand, such as mushrooms or zucchini. Adjust the soy sauce amount based on your preference for saltiness.

Tried this recipe?

Let us know how it was!