Go Back
–+ servings
A juicy, pan-seared chicken breast topped with herbs and a savory glaze, perfect for The Ultimate Chicken Recipes Guide.

Simple Baked Lemon Herb Chicken

This recipe provides a quick and flavorful way to prepare chicken breasts suitable for meal prepping. It uses basic ingredients and a simple baking method.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts
Marinade/Seasoning
  • 3 fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 2 tbsp olive oil
  • 2 tsp paprika
  • 2 tsp dried oregano
  • 2 tbsp low-sodium soy sauce
  • To taste Salt and pepper

Equipment

  • Oven
  • Baking dish
  • Large skillet
  • Whisk

Method
 

  1. Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt, pepper, paprika, and oregano.
  3. Heat olive oil in a large skillet over medium-high heat. Sear chicken for about 5 minutes on each side until golden brown.
  4. In a bowl, whisk together minced garlic, lemon juice, and soy sauce. Pour this mixture over the chicken in the skillet.
  5. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Allow chicken to rest for 5 minutes before slicing.

Nutrition

Calories: 290kcalCarbohydrates: 6gProtein: 40gFat: 12gSaturated Fat: 2gCholesterol: 110mgSodium: 670mg

Notes

This chicken is good for meal prepping. You can store the cooked portions in the refrigerator for up to four days and reheat them when needed for quick meals.

Tried this recipe?

Let us know how it was!