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–+ servings
A bowl of vibrant cauliflower fried rice, a perfect example of Clean Eating Dinner Recipes Made Easy.

Quick Cauliflower Fried Rice

This recipe provides a fast, plant-based dinner using riced cauliflower as a base. It takes minimal time to prepare and cook.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 people
Course: Dinner
Cuisine: Asian Inspired
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 head cauliflower riced
  • 1 red bell pepper chopped
  • 1 cup snap peas
Sauce and Oil
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sriracha
  • 2 tablespoons sesame oil
Garnish
  • Green onions for garnish

Equipment

  • Large skillet
  • Knife

Method
 

  1. Heat the sesame oil in a large skillet over medium-high heat.
  2. Add the riced cauliflower and cook for about 3 to 5 minutes until golden.
  3. Stir in the bell peppers and snap peas, cooking for another 5 minutes.
  4. Add the soy sauce and sriracha, mixing well. Cook for an additional minute.
  5. Garnish with chopped green onions before serving.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 6gFat: 18gFiber: 5g

Notes

This dish is entirely plant-based, making it a good option for everyone. You get a dinner that is healthy and quick to prepare.

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