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Close-up of a perfectly cooked, glazed garlic butter salmon fillet resting in sauce.

Quick and Healthy Garlic Butter Salmon

This recipe provides instructions for making salmon with garlic butter sauce. It takes about 30 minutes total time and serves four people.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: American

Ingredients
  

  • 1 pound salmon cut into 4 pieces
  • to taste Salt & pepper
  • 1 tablespoon olive oil
  • 4 tablespoons butter divided
  • 1/2 tablespoon lemon juice or more, to taste
  • 4-5 cloves garlic minced
  • 1 tablespoon chopped fresh parsley optional

Equipment

  • Skillet
  • Paper towels

Method
 

  1. Take the salmon out of the fridge 15-20 minutes before starting the recipe. Cut the salmon into 4 equal pieces and pat it dry with paper towels. Season each piece generously with salt & pepper.
  2. Add the olive oil and 1 tablespoon of the butter to a skillet over medium-high heat. Allow the pan to heat for a few minutes.
  3. Cook the salmon (skin-side down) for 5 minutes, then reduce the heat to medium and flip the fish over and cook for another 2-4 minutes until cooked through. Transfer the salmon to a plate.
  4. Turn the heat down to medium-low. Add the remaining butter to the pan and let it melt. Stir in the garlic and lemon juice. Continue stirring for about a minute until the garlic is just cooked. Take the skillet off the heat once it is done.
  5. Add the salmon back to the skillet and spoon some sauce over top and sprinkle parsley on if using. Serve immediately. You may want to serve it with lemon wedges so people can add more lemon juice as needed.

Notes

Use Atlantic salmon that is about 1 inch thick for this recipe. If your salmon is thicker or thinner, you may need to adjust cooking time. Skinless salmon will cook faster. It is acceptable if you have slightly over a pound of salmon, but avoid crowding the pan.

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