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–+ servings
A vibrant Protein-Packed Smoothie Bowl topped with raspberries, blueberries, blackberries, chia seeds, and sliced almonds.

Protein-Packed Smoothie Bowl

This recipe makes a thick, high-protein smoothie bowl suitable for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 frozen banana sliced
  • 1/2 cup frozen mixed berries
  • 1 scoop vanilla protein powder or flavor of choice
  • 1/4 cup unsweetened almond milk add more if needed for blending
Toppings
  • 1 tbsp chia seeds
  • 1 tbsp sliced almonds
  • 1 fresh berries for garnish

Equipment

  • Blender

Method
 

  1. Place the frozen banana, frozen mixed berries, protein powder, and almond milk into a high-powered blender.
  2. Blend on low speed, using the tamper if necessary, until the mixture is thick and smooth. Add a small splash more milk only if the blender struggles.
  3. Spoon the thick smoothie into a bowl.
  4. Top the smoothie with chia seeds, sliced almonds, and fresh berries.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1gCholesterol: 5mgSodium: 150mgFiber: 8gSugar: 18g

Notes

For a thicker bowl, use less liquid. For a thinner consistency, add more almond milk one tablespoon at a time until you reach your desired texture.

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