Go Back
–+ servings
A close-up of Pan Chicken and Veggies with Bold Seasoning, featuring seasoned chicken pieces mixed with zucchini, broccoli, and peppers.

Pan Chicken and Veggies with Bold Seasoning Win

This recipe provides a quick and flavorful meal using chicken and mixed vegetables cooked in one skillet. It is suitable for a low-calorie diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb boneless, skinless chicken breast diced
  • 2 tablespoons olive oil
  • 1 bell pepper chopped (any color)
  • 1 zucchini sliced into half-moons
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes halved
  • 3 garlic cloves minced
  • 1 teaspoon Italian seasoning
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley chopped (for garnish)

Equipment

  • Large skillet

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the diced chicken to the skillet and season with Italian seasoning, salt, and black pepper. Cook for 5 to 7 minutes, stirring sometimes, until the chicken is golden brown and cooked through.
  3. Add the chopped bell pepper, sliced zucchini, and broccoli florets to the skillet. Stir and cook for another 5 to 7 minutes, until the vegetables are crisp-tender and starting to caramelize.
  4. Stir in the minced garlic and halved cherry tomatoes. Cook for an additional 2 to 3 minutes, until the garlic is fragrant and the tomatoes soften and begin to burst.
  5. Remove the skillet from the heat. Sprinkle the grated Parmesan cheese over the chicken and vegetables, gently tossing so the cheese melts into the dish.
  6. Garnish with freshly chopped parsley and serve warm.

Nutrition

Calories: 300kcal

Notes

You can substitute any vegetables based on what you prefer. Serve this dish over rice or pasta for a meal with more substance.

Tried this recipe?

Let us know how it was!