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Close-up of Lemon Chicken and Rice with bright flavor, topped with almonds and parsley.

Lemon Chicken and Rice with Bright Flavor

This recipe provides a simple, flavorful Mediterranean meal featuring lemon-marinated chicken served over fluffy rice.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Marinade
  • 4 pieces chicken thighs or breasts Choose tender pieces for juicy, flavorful bites.
  • 1 tablespoon lemon zest Freshly grated zest provides the signature zing.
  • 2 tablespoons lemon juice Fresh juice for vibrant flavor.
  • 3 cloves garlic, minced Adds aromatic depth.
  • 2 tablespoons olive oil Helps tenderize the chicken.
  • 1 teaspoon dried oregano Brings Mediterranean flair.
  • 1 teaspoon salt
  • 1 teaspoon pepper
For the Rice
  • 1 cup long-grain white rice Fluffy and light.
  • 2 cups chicken broth Use for richer flavor.
  • 1 teaspoon lemon zest Keeps the citrus theme lively.
  • 1/4 cup fresh parsley, chopped For garnish.
Optional Garnishes
  • 1 pieces lemon wedges For additional freshness.
  • 1/4 cup toasted pine nuts or slivered almonds Adds crunch.

Equipment

  • Mixing bowl
  • Saucepan
  • Skillet
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife

Method
 

  1. Combine lemon zest, juice, minced garlic, olive oil, oregano, salt, and pepper in a bowl. Toss chicken pieces to coat thoroughly and marinate for at least 20 minutes.
  2. Combine long-grain rice, chicken broth, and lemon zest in a saucepan. Bring to a boil, then cover, reduce to low, and simmer for 15–18 minutes until tender and fluffy.
  3. Heat olive oil in a skillet over medium-high heat. Add marinated chicken and cook for 5–7 minutes per side until golden brown and juices run clear.
  4. Nestle seared chicken into the rice pot during the last 5 minutes of cooking. Cover, let flavors meld, and ensure chicken is cooked through.
  5. Fluff rice and chicken with a fork, then sprinkle chopped parsley and toasted almonds. Serve with lemon wedges for a bright, zesty finish.

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use fresh lemon zest and juice for best flavor. Allow enough marinating time for enhanced taste.

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