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Close-up of High-Protein Overnight Oats in a mason jar topped with fresh blueberries and raspberries.

High-Protein Overnight Oats

Prepare this simple, high-protein breakfast the night before for a quick morning meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats and Protein
  • 1/2 cup Rolled oats Old-fashioned oats work best
  • 1 scoop Vanilla or unflavored protein powder Whey or plant-based
  • 1 tablespoon Chia seeds
Liquid and Sweetener
  • 3/4 cup Milk Dairy or non-dairy
  • 1 teaspoon Maple syrup or honey Optional
Toppings (Optional)
  • 1/4 cup Berries Fresh or frozen

Equipment

  • Jar or container with a lid

Method
 

  1. In a jar or container, combine the rolled oats, protein powder, chia seeds, milk, and sweetener if using.
  2. Stir the mixture well until the protein powder is fully incorporated and there are no dry clumps.
  3. Cover the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
  4. In the morning, check the consistency. If it is too thick, add a splash more milk.
  5. Top with berries or other desired toppings before eating.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 5mgCalcium: 20mgIron: 15mg

Notes

You can adjust the amount of milk based on your preferred thickness. For a thicker result, use less milk or add more chia seeds.

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