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Close-up of a High-Protein Greek Yogurt Breakfast Bowl topped with strawberries, blueberries, walnuts, and chia seeds.

High-Protein Greek Yogurt Breakfast Bowl

This recipe provides a quick and high-protein breakfast option using Greek yogurt as the base.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Plain Greek Yogurt (2% or full fat)
  • 1/4 cup Mixed Berries (fresh or frozen) e.g., blueberries, raspberries
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Chopped Walnuts or Almonds
  • 1 teaspoon Honey or Maple Syrup (optional) Adjust to taste

Equipment

  • Bowl

Method
 

  1. Place the Greek yogurt into your serving bowl.
  2. Top the yogurt evenly with the mixed berries and chopped nuts.
  3. Sprinkle the chia seeds over the toppings.
  4. If you prefer sweetness, drizzle the honey or maple syrup over the bowl.
  5. Serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 25gFat: 18gFiber: 8g

Notes

You can substitute the nuts with pumpkin seeds or sunflower seeds for variety. For extra protein, stir in a scoop of unflavored protein powder before adding toppings.

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