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–+ servings
A layered High Protein Cheesecake Jars dessert topped with fresh strawberries and blueberries.

High Protein Cheesecake Jars

Prepare these layered, high-protein cheesecake jars for a simple, satisfying snack or dessert. This recipe uses cottage cheese and Greek yogurt for a protein boost.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 jars
Course: Dessert, Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheesecake Filling
  • 2 cups cottage cheese (2% MF) Use high-quality for best flavor.
  • 4 tablespoons maple syrup Can be substituted with honey or agave syrup.
  • 3 cups plain Greek yogurt (full fat) Using full-fat for creaminess.
Layers
  • 2 cups crushed graham crackers Not gluten-free; substitute with gluten-free crackers if needed.
  • 1 cup berries Can use fresh or more as desired.

Equipment

  • Food processor
  • Mixing bowl
  • Silicone spatula
  • 4 small jars

Method
 

  1. Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy.
  2. Add the maple syrup and blend again until fully combined.
  3. Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula until well blended.
  4. Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture in a jar.
  5. Garnish with more berries when ready to serve or serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 15gFat: 8gSaturated Fat: 4gSodium: 180mgFiber: 2gSugar: 10g

Notes

Let the jars chill in the fridge for at least an hour to allow flavors to meld. Best enjoyed within 3 to 4 days for maximum freshness. Consider bringing ingredients to room temperature before blending for creaminess.

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