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A bowl featuring seasoned ground beef recipes, brown rice, and steamed broccoli florets.

Healthy Ground Beef Recipes That Are Easy, Delicious & Perfect for Any Meal

This recipe provides a simple, healthy way to prepare ground beef suitable for any mealtime.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ground Beef Mixture
  • 1 lb Lean ground beef 90% lean or higher
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Dried oregano
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
Serving Suggestions
  • 1 cup Brown rice, cooked For serving
  • 1 cup Steamed broccoli For serving

Equipment

  • Large skillet
  • Spatula

Method
 

  1. Heat the large skillet over medium heat. Add the ground beef to the skillet.
  2. Cook the ground beef, breaking it apart with a spatula, until it is browned. Drain off any excess fat.
  3. Add the chopped onion to the skillet with the beef. Cook until the onion softens, about 5 minutes.
  4. Stir in the minced garlic, dried oregano, salt, and pepper. Cook for 1 minute until fragrant.
  5. Remove the skillet from the heat. Divide the ground beef mixture among four plates. Serve immediately over brown rice with a side of steamed broccoli.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 35gFat: 14gSaturated Fat: 5gCholesterol: 85mgSodium: 450mgFiber: 3gSugar: 3g

Notes

You can substitute ground turkey or chicken for ground beef to vary the flavor profile. For added flavor, add 1 tablespoon of Worcestershire sauce during the last minute of cooking.

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