Go Back
–+ servings
A tall glass filled with vibrant Green Smoothie with Spinach and Pineapple, topped with chia seeds.

Green Smoothie with Spinach and Pineapple

This recipe makes a simple, tropical green smoothie using spinach and pineapple. It is quick to prepare and serves two people.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Baby Spinach
  • 1 cup Pineapple fresh or frozen
  • 1 medium Frozen Banana
For Hydration
  • 1 cup Coconut Water or almond milk
For Extra Nutrition
  • 2 tablespoons Hemp Hearts optional
For Sweetening
  • 1 tablespoon Sweetener honey, maple syrup, or agave nectar

Equipment

  • Blender

Method
 

  1. Wash the fresh baby spinach thoroughly. Cut the pineapple into chunks, and make sure your banana is frozen.
  2. Add the prepared spinach, pineapple chunks, frozen banana, coconut water, and any optional hemp hearts or sweetener to a blender.
  3. Secure the lid and blend the mixture until it is completely smooth. Blend on high speed until you reach a thick consistency.
  4. Pour the smoothie into a glass and drink it right away.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 4gFat: 1gSodium: 30mgPotassium: 400mgFiber: 3gSugar: 14gVitamin A: 2000IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

You can garnish the smoothie with a sprinkle of hemp hearts on top for extra nutrients.

Tried this recipe?

Let us know how it was!