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A close-up of a vibrant Green Detox Smoothie in a glass mason jar with a striped straw, with green grapes blurred in the background.

Green Detox Smoothie

This recipe provides a simple, nutrient-dense drink designed to support your body's natural processes. It combines leafy greens, fruit, and hydrating liquid for a refreshing beverage.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 people
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh spinach leaves
  • 1 cup fresh kale leaves stems removed
  • 1 banana
  • 1 apple cored and chopped
  • 1/2 cucumber chopped
  • 1/2 inch piece fresh ginger peeled and chopped
  • 1 tablespoon chia seeds
  • 1 cup coconut water or any preferred liquid
  • 1/2 lemon Juice of
  • Ice cubes optional

Equipment

  • Blender
  • Knife and cutting board
  • Measuring cups and spoons
  • Glasses

Method
 

  1. Combine the spinach, kale, banana, apple, cucumber, ginger, chia seeds, coconut water, and lemon juice in a blender.
  2. Blend until the mixture is smooth and creamy. If the smoothie is too thick, add more coconut water until you reach the consistency you want.
  3. Add ice cubes if you prefer a colder smoothie and blend again until the ice is crushed.
  4. Pour the smoothie into two glasses and serve right away.

Nutrition

Calories: 150kcal

Notes

You can add other greens like Swiss chard or romaine lettuce for variety.
For a protein boost, add a scoop of your favorite protein powder or a tablespoon of nut butter.
Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but it is best enjoyed fresh.

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