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Close-up of Easy Chicken Stir Fry with Colorful Veggies, featuring sliced chicken, broccoli, and bright red and yellow bell peppers.

Easy Chicken Stir Fry with Colorful Veggies

This recipe provides a quick and simple main dish using chicken and mixed vegetables. It is prepared using a stir-frying method and results in a flavorful meal ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3-4 boneless, skinless chicken breasts (about 1 lb)
  • 1 cup bell peppers, chopped (mixed colors)
  • 1 cup broccoli florets
  • 1 cup carrots, thinly sliced
  • 1 tbsp fresh ginger, grated
  • 3 garlic cloves, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch

Equipment

  • Large skillet or wok
  • Bowl

Method
 

  1. Prepare all vegetables by washing and chopping them into bite-sized pieces.
  2. Cut chicken into strips and marinate in soy sauce for enhanced flavor.
  3. In a bowl, mix soy sauce, sesame oil, and cornstarch until smooth.
  4. Heat oil in a large skillet or wok over medium-high heat. Sauté ginger and garlic until aromatic.
  5. Add the chicken strips to the pan, cooking until golden brown (about 5-7 minutes).
  6. Stir in the vegetables and cook for an additional 3-5 minutes until tender-crisp.
  7. Pour the sauce over the stir fry, stirring to coat every ingredient and cook for another minute.

Nutrition

Calories: 300kcalCarbohydrates: 25gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 85mgSodium: 700mgFiber: 4gSugar: 5g

Notes

This recipe focuses on simple preparation for a fast weeknight meal. Adjust the amount of soy sauce if you prefer less sodium.

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