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–+ servings
A stack of fluffy cottage cheese egg bites, garnished with parsley, with one bite taken out.

Cottage Cheese Egg Bites

These cottage cheese egg bites are a simple and nutritious breakfast option. They are easy to customize with your favorite vegetables and cheeses.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Bites
  • 8 large eggs
  • 1 cup cottage cheese any fat level
  • 1 cup shredded cheese cheddar, mozzarella, or blend
  • 1 cup chopped vegetables spinach, bell peppers, or onions
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 teaspoon paprika optional
For Garnish
  • fresh chives or parsley

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Oven

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with silicone liners.
  2. In a large mixing bowl, whisk the eggs with salt, black pepper, and garlic powder until smooth.
  3. Gently fold in the cottage cheese, shredded cheese, chopped vegetables, and paprika until combined.
  4. Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
  5. Bake for 20–25 minutes, or until the tops are set and lightly golden. A toothpick inserted in the center should come out mostly clean.
  6. Let the egg bites cool in the pan for 5 minutes. Loosen the edges with a knife and transfer them to a rack. Garnish with fresh chives or parsley before serving.

Nutrition

Calories: 80kcal

Notes

For a smoother texture, blend the eggs and cottage cheese before adding other ingredients. Silicone muffin liners make removal easier. You can customize these bites with cooked bacon, ham, or different vegetables. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

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