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A tall glass filled with a thick Chocolate Protein Smoothie with Cocoa Flavor, topped with oats and chocolate chunks.

Chocolate Protein Smoothie with Cocoa Flavor

This recipe makes a thick, satisfying chocolate protein smoothie using oats for texture and natural sweetness from banana.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Rolled Oats soak briefly for creaminess
  • 2 tablespoons Unsweetened Cocoa Powder high-quality for best flavor
  • 1 cup Milk of Choice dairy or plant-based
For Protein Boost
  • 1 scoop Protein Powder chocolate or vanilla-flavored
  • 1 cup Greek Yogurt for protein and creaminess
For Natural Sweetness and Flavor
  • 1 medium Banana ripe for natural sweetness
  • 1 tablespoon Honey or Maple Syrup to taste
Optional Boosters
  • 1 tablespoon Chia Seeds for extra fiber
  • 1 teaspoon Vanilla Extract enhances flavor

Equipment

  • Blender

Method
 

  1. Combine rolled oats and milk in a blender, then let rest for 5 minutes to soften.
  2. Sprinkle in cocoa powder and your protein powder plus Greek yogurt.
  3. Peel and toss in a ripe banana along with honey or maple syrup.
  4. Stir in chia seeds and a dash of vanilla extract before blending.
  5. Blend on high speed for 45–60 seconds until thick and smooth.
  6. Pour into a tall glass and garnish with oats or banana slices.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 7gSaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days.

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