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–+ servings
A serving of bright orange sweet potato casserole topped with melted cheese and green onions, a perfect Healthy Comfort Food for Dinner.

Buffalo Chicken Sweet Potato Casserole

This buffalo chicken sweet potato casserole is a filling, satisfying, one-pan meal that is gluten-free and high-protein. It provides healthy comfort food for dinner.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 443
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole
  • 2 lbs chicken breasts boneless and skinless cut into cubes
  • 5 medium sweet potatoes cut into small cubes
  • 2 broccoli heads cut into small florets
  • 1 cup buffalo sauce
  • 1/2 cup olive oil
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1 cup cheddar shredded
Garnish
  • Green onion chopped

Equipment

  • 9x13 casserole dish
  • Large bowl
  • Small bowl

Method
 

  1. Preheat the oven to 425F and spray a 9x13 casserole dish with oil.
  2. In a small bowl, combine buffalo sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
  3. In a large bowl, combine sweet potatoes with half of the buffalo sauce mixture until all of the sweet potato is covered.
  4. Add the sweet potato to the baking dish and roast in the oven for 30 minutes, flipping the potatoes halfway. Make sure the potatoes cook through.
  5. Add the chicken and broccoli to the same large bowl, add the rest of the buffalo sauce, and combine well to coat the ingredients.
  6. After 30 minutes have passed, add broccoli and chicken on top of sweet potatoes. Bake for another 20-25 minutes until the chicken has fully cooked.
  7. Finally, sprinkle the casserole dish with cheddar cheese. Broil for 3-5 minutes until the cheese has melted.
  8. Garnish with green onion.

Nutrition

Calories: 443kcalCarbohydrates: 29gProtein: 35gFat: 22gSaturated Fat: 5.3gCholesterol: 97mgSodium: 1138mgPotassium: 1209.5mgFiber: 6.8gSugar: 6.5gCalcium: 210mgIron: 2.4mg

Notes

This recipe makes 8 slices, with each serving containing 443 calories, 35g of protein, and 22g of fat.

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