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–+ servings
A vibrant purple Blueberry Oat Breakfast Smoothie topped with fresh blueberries and rolled oats.

Blueberry Oat Breakfast Smoothie

This recipe makes a simple, high-fiber smoothie featuring blueberries and oats, suitable for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 226
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 3/4 cup almond milk
  • 1/2 cup plain Greek yogurt
  • 1/4 cup old-fashioned oats, dry
  • 1 cup frozen blueberries
  • 1 unit frozen banana
Optional Sweetener
  • 1 teaspoon agave nectar, honey or stevia Optional

Equipment

  • Blender

Method
 

  1. Add all ingredients to a blender.
  2. Blend until the mixture is smooth.
  3. Top with fresh blueberries and oats.
  4. Serve cold.

Nutrition

Calories: 226kcalCarbohydrates: 47gProtein: 9gFat: 3gCholesterol: 3mgSodium: 27mgFiber: 5gSugar: 29g

Notes

This recipe yields two servings. You can prepare this ahead of time and store it in the refrigerator for a quick grab-and-go option.

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