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Close-up of a bowl filled with Turkey Taco Meat with Bold Seasoning mixed with rice and corn, topped with melted cheddar cheese.

5 Minute Turkey Taco Meat with Bold Seasoning

This recipe provides a quick way to make turkey taco meat with a strong seasoning blend. It combines ground turkey with rice, corn, salsa, and broth for a complete meal cooked in one skillet.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Ground Turkey Substitution: Ground chicken or beef can be used.
For the Salsa Base
  • 1 cup Chunky Tomato Salsa Substitution: Fresh diced tomatoes or homemade salsa can be used.
For the Rice
  • 1 cup Long-Grain White Rice Substitution: Brown rice may require additional cooking time.
For the Veggies
  • 1 cup Corn Kernels Substitution: Frozen or canned corn is acceptable.
For Cooking
  • 2 cups Chicken Broth Substitution: Vegetable broth for a vegetarian version.
For Toppings
  • 1 cup Mexican Cheese Substitution: Cheddar or Monterey Jack can be used.
For Seasoning
  • 1 tsp Salt
  • 2 tbsp Taco Spices Substitution: Use pre-mixed taco seasoning if preferred.

Equipment

  • Large heavy-bottom skillet

Method
 

  1. Rinse your long-grain white rice under cold water for about 2 minutes. Drain it well and set it aside.
  2. In a large skillet, heat oil over medium heat. Add ground turkey and cook for 5 to 7 minutes, stirring sometimes, until browned.
  3. Stir in chunky tomato salsa, salt, and taco spices. Cook for an additional 2 to 3 minutes.
  4. Add drained rice, corn kernels, and chicken broth to the skillet. Stir well and bring the mixture to a boil.
  5. Reduce heat to low, cover, and let it simmer for 20 to 25 minutes, stirring occasionally.
  6. Remove the skillet from the heat and sprinkle Mexican cheese over the top. Cover and let it sit for 5 minutes.
  7. Taste the meat mixture and adjust seasoning as needed. Serve topped with fresh cilantro or avocado if you want.

Nutrition

Calories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

If you substitute brown rice for white rice, you may need to increase the cooking time slightly to get the rice fully tender.

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