Ingredients
Equipment
Method
- In a small bowl, mix the Cajun seasoning, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. Set aside.
- Pat the chicken dry and place it on a cutting board.
- Drizzle with olive oil and rub the spice mix all over both sides. Let it rest for 10 minutes.
- Stovetop Method: Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Place the chicken in the pan and cook for 4-5 minutes per side, undisturbed, until golden brown.
- Reduce heat to medium, cover, and cook for another 4-5 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from heat and let it rest for 5 minutes before slicing.
- Grill Method: Preheat the grill to 375-450°F (medium heat). Grease the grates with oil.
- Place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
- Serve with lemon wedges and garnish with fresh parsley if desired. Enjoy with rice, roasted vegetables, in wraps, or salads.
Nutrition
Notes
This chicken works well as a main dish or sliced into salads and wraps for easy meals.
