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Close-up of glazed salmon fillets served over rice with broccoli and red peppers in a Teriyaki Salmon Bowls with Fresh Crunch.

30-Minute Teriyaki Salmon Bowls with Fresh Crunch

Make these quick Teriyaki Salmon Bowls for a satisfying meal ready in half an hour. This recipe combines flaky salmon with crisp, fresh vegetables over rice, all coated in a homemade teriyaki sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Teriyaki Salmon
  • 4 salmon fillets
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
For the Bowls
  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 cup snap peas
  • As needed Sesame seeds and sliced green onions for garnish

Equipment

  • Bowl
  • Non-stick skillet

Method
 

  1. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and grated ginger. Add salmon fillets and let them marinate for at least 15 minutes.
  2. Heat a non-stick skillet over medium heat. Remove salmon from marinade (reserve the marinade) and place in the skillet. Cook for 4-5 minutes on each side until it flakes easily with a fork.
  3. In the same skillet, add the reserved marinade and bring it to a simmer. Add broccoli, bell pepper, and snap peas. Sauté for about 5 minutes or until vegetables are tender yet crisp.
  4. In serving bowls, place a scoop of rice, top it with the sautéed vegetables, and lay a salmon fillet on top. Drizzle with any remaining teriyaki sauce.
  5. Sprinkle sesame seeds and sliced green onions over each bowl before serving.

Nutrition

Calories: 480kcalCarbohydrates: 36gProtein: 34gFat: 24gSaturated Fat: 4gCholesterol: 80mgSodium: 900mgFiber: 2gSugar: 14g

Notes

For extra flavor, you can add a splash of lime juice before serving, or incorporate other vegetables such as carrots or bok choy based on your preference.

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