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Overnight oats layered with chia seeds and jam, topped with fresh blueberries and raspberries for a perfect grab-and-go breakfast idea.

24 Grab-and-Go Breakfast Ideas For Busy Mornings

This collection provides 24 simple breakfast ideas designed for quick preparation when you have limited time in the morning.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Breakfast Idea 1: Hard-Boiled Eggs
  • 2 Eggs Cook ahead of time.
Breakfast Idea 2: Yogurt Parfait (Assemble Night Before)
  • 1 cup Greek yogurt
  • 1/4 cup Berries Fresh or frozen.
  • 2 tbsp Granola Store separately if possible.
Breakfast Idea 3: Whole-Wheat Toast with Peanut Butter
  • 1 slice Whole-wheat bread Toast the night before.
  • 2 tbsp Peanut butter
Breakfast Idea 4: Cottage Cheese and Fruit
  • 1/2 cup Cottage cheese
  • 1/2 cup Sliced peaches Canned or fresh.
Breakfast Idea 5: Overnight Oats (Prepare in Jar)
  • 1/2 cup Rolled oats
  • 1 cup Milk (any type)
  • 1 tsp Chia seeds
Breakfast Idea 6: Cheese Stick and Apple Slices
  • 1 String cheese
  • 1 Apple Slice and store in lemon water to prevent browning.
Breakfast Idea 7: Protein Shake (Pre-measured)
  • 1 scoop Protein powder Place powder in a small bag.
  • 1 cup Water or milk Add liquid in the morning.
Breakfast Idea 8: Whole Grain Cereal and Milk Box
  • 1 serving Pre-portioned whole grain cereal Place in a small container.
  • 1 small carton Milk Keep refrigerated if possible.
Breakfast Idea 9: Mini Whole Wheat Bagel with Cream Cheese
  • 1 Mini bagel
  • 2 tbsp Cream cheese Use individual serving packs.
Breakfast Idea 10: Trail Mix (Portioned)
  • 1/2 cup Trail mix (nuts, seeds, dried fruit) Portion into small bags.
Breakfast Idea 11: Fruit and Nut Butter Pack
  • 1 single serving pack Almond butter
Breakfast Idea 12: Leftover Baked Sweet Potato
  • 1/2 Baked sweet potato Reheat briefly or eat cold.
  • 1 tsp Cinnamon Sprinkle on top.
Breakfast Idea 13: Whole Grain Waffle (Toasted)
  • 1 Frozen whole grain waffle Toast in the morning.
  • 1 tbsp Maple syrup Use a small container.
Breakfast Idea 14: Smoothie Ingredients (Bagged)
  • 1 cup Spinach Place in a freezer bag with fruit.
  • 1/2 cup Frozen mixed berries
Breakfast Idea 15: Hard Salami and Cheese Roll-ups
  • 2 slices Hard salami
  • 1 slice Provolone cheese Roll together.
Breakfast Idea 16: Edamame Pods (Steamed)
  • 1 cup Shelled edamame Steam and lightly salt the night before.
Breakfast Idea 17: Rice Cakes with Avocado
  • 2 Brown rice cakes
  • 1/4 Avocado Slice in the morning or use pre-packaged slices.
Breakfast Idea 18: Small container of Hummus and Veggies
  • 1/4 cup Hummus
  • 1 cup Carrot sticks
Breakfast Idea 19: Pre-made Muffin (Whole Grain)
  • 1 Whole grain muffin Bake a batch on Sunday.
Breakfast Idea 20: Yogurt Tube (Frozen)
  • 1 Yogurt tube or pouch Freeze overnight for a cold treat.
Breakfast Idea 21: Jerky and Dried Apricots
  • 1 oz Beef or turkey jerky
  • 4 Dried apricots
Breakfast Idea 22: Hard-Boiled Eggs with Everything Bagel Seasoning
  • 2 Hard-boiled eggs Season in the morning.
  • 1/2 tsp Everything bagel seasoning
Breakfast Idea 23: Small container of Oatmeal (Instant)
  • 1 packet Instant oatmeal Add hot water at work.
Breakfast Idea 24: Leftover Quinoa Bowl (Savory)
  • 1/2 cup Cooked quinoa Add a dash of soy sauce.

Equipment

  • Container or bag for storage

Method
 

  1. For make-ahead items, prepare them on the weekend or the night before. Store them in individual, sealed containers or bags.
  2. For items requiring minimal morning assembly (like toast or shakes), keep the components organized so you only need to combine them.
  3. For items needing heat (like waffles or sweet potatoes), plan for a quick 30-60 second reheat time if possible.
  4. Place your chosen breakfast item into a grab-and-go bag or lunch box the night before to save time when leaving the house.

Notes

The key to success with these ideas is preparation. Dedicate 30 minutes on a less busy day to prepare several of these options at once. This allows you to grab a healthy meal in under five minutes on busy mornings.

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