19 Chicken Thigh Recipes That Save Weeknight Dinners for Working Parents -

Close-up of two perfectly glazed and seasoned chicken thighs, one of 19 Chicken Thigh Recipes That Save Weeknight Dinners.

19 Chicken Thigh Recipes That Save Weeknight Dinners for Working Parents

This collection offers 19 simple chicken thigh recipes designed to make weeknight cooking easier for working parents. These meals require minimal active time and use readily available ingredients.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 people

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Basic Ingredients

4 large Boneless, skinless chicken thighs About 1.5 lbs total
2 tbsp Olive oil
1 tsp Salt
0.5 tsp Black pepper

Lemon Herb Variation

1 lemon Juice and zest
2 tsp Dried oregano

Equipment

Baking sheet
Large skillet
Slow Cooker

Method

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper for easy cleanup.
Pat the chicken thighs dry with paper towels. This helps them brown better.
In a small bowl, mix the olive oil, salt, pepper, and any desired spices for your chosen variation (like lemon zest and oregano).
Rub the spice mixture evenly over all sides of the chicken thighs.
Place the seasoned chicken thighs on the prepared baking sheet in a single layer.
Bake for 30 to 35 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
Let the chicken rest for 5 minutes before serving. This keeps the meat juicy.

Nutrition

Calories: 350kcalCarbohydrates: 2gProtein: 35gFat: 22gSaturated Fat: 6gCholesterol: 120mgSodium: 450mgPotassium: 400mgVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

For slow cooker meals, sear the thighs first, then cook on low for 4 hours with 1/2 cup of broth or sauce. For skillet meals, cook over medium heat for 6 to 8 minutes per side until done.

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