Oh, summer. Can you almost feel that warm sun on your skin and smell that sweet sunshine in the air? Because I sure can! There’s just something magical about those long, lazy days, and my absolute favorite way to capture that feeling is with a ridiculously simple, incredibly refreshing Summer Peach Fruit Salad. Honestly, I remember back when I was a kid, we’d have these big family picnics, and my grandma, bless her heart, would always bring this vibrant bowl of peachy goodness. It was always the first thing to disappear! This isn’t some complicated affair; it’s all about letting the natural sweetness of summer fruits shine. It’s so easy, anyone can whip it up, and it feels like pure joy in a bowl.

Why You’ll Love This Summer Peach Fruit Salad

Super Simple: Seriously, chopping a few fruits and whisking a dressing takes minutes – no cooking involved!
Incredibly Refreshing: It’s the perfect cool-down treat on a hot summer day.
Naturally Sweet: Ripe peaches and berries give you all the sweetness you need.
Healthy & Wholesome: Packed with fresh fruit, it’s a guilt-free dessert or side dish.

Gather Your Ingredients for the Perfect Summer Peach Fruit Salad

Alright, let’s get our little kitchen party started! For this amazing bowl of sunshine, you’ll want to grab the freshest ingredients you can find. First off, we need about four ripe peaches – you know, the ones that give just a little when you gently squeeze them? Slice those beauties up. Then, we’ll add a cup of lovely blueberries and a cup of bright red strawberries that you should halve. Don’t forget a quarter cup of fresh mint, finely chopped – that stuff is like magic dust! For the dressing, just grab two tablespoons of honey, preferably a nice local one, and a tablespoon of fresh lemon juice. I always find a little sprinkle of kosher salt opens up the flavors, so maybe check out my guide to salt if you’re curious!

A vibrant bowl of Summer Peach Fruit Salad with peaches, blueberries, and strawberries, garnished with mint.

Simple Steps to Make Your Summer Peach Fruit Salad

Okay, so making this Summer Peach Fruit Salad is really, really easy! We’re talking minimal fuss for maximum summer deliciousness. Here’s exactly how I do it:

Preparing the Fruit for Your Summer Peach Fruit Salad

First things first, take all those gorgeous fruits – your sliced peaches, the whole blueberries, and those lovely halved strawberries – and gently pop them into a nice big bowl. Make sure you’re not too rough here; we want those beautiful pieces to stay intact!

Crafting the Light Dressing

Now, for the dressing! It’s just two simple ingredients. Grab a small bowl, pour in the honey, and then the fresh lemon juice. Give it a quick whisk until it’s all combined. Easy peasy!

Combining and Finishing Your Summer Peach Fruit Salad

Drizzle that lovely honey-lemon dressing all over the fruit in the big bowl. Then, with a big spoon or a spatula, gently toss everything together. You want to make sure every single piece of fruit gets coated just right. Finally, sprinkle that chopped fresh mint all over the top. It adds this amazing brightness, trust me!

Tips for the Best Summer Peach Fruit Salad

Alright, so you’ve got the basic idea, but let me tell you, a few little tricks can really elevate your Summer Peach Fruit Salad from good to absolutely divine! First off, picking the peaches is key. You want them ripe but not mushy – a gentle squeeze should give a little. If they’re a bit firm, don’t worry, just let them sit on the counter for a day or two. For an extra burst of freshness, always chill your Summer Peach Fruit Salad for at least 30 minutes before serving; it makes all the flavors meld together so beautifully. And if you’re feeling adventurous, adding a splash of apple cider vinegar to the dressing can add a subtle tang that’s just wonderful! Remember, like my grandma always said, it’s all about using the best ingredients you can find and showing them a little love. You can learn more about my general approach to healthy eating on my About Me page!

Ingredient Notes and Substitutions for Summer Peach Fruit Salad

So, about these ingredients for our Summer Peach Fruit Salad – they’re pretty straightforward, but a few little tweaks can make it perfect for *you*! Those ripe peaches? They’re the star, for sure. If you can’t find perfectly ripe ones, don’t fret! Just let them sit on your counter for a day or two. The honey is gorgeous for sweetness, but if you want to try something different, maple syrup works wonderfully, or even agave nectar. For the berries, feel free to swap if something else is in season and looks amazing – raspberries or blackberries would be lovely additions! This salad is super forgiving, which is part of why I love it so much. You can even add a dollop of Greek yogurt before serving if you want something a little more substantial!

Serving Suggestions for Your Summer Peach Fruit Salad

This Summer Peach Fruit Salad is so versatile! It’s a perfect light dessert on its own, of course, but it also makes a fantastic side dish for any summer barbecue. Try it alongside some grilled chicken or maybe some of those amazing Greek turkey meatballs. It’s just sunshine on a plate!

Storage and Reheating for Summer Peach Fruit Salad

Okay, so you’ve whipped up this gorgeous Summer Peach Fruit Salad and maybe, just maybe, there are a few sneaky leftovers. Lucky you! Store any extra salad in a good airtight container in the fridge. Honestly, it’s best eaten the same day, but it’ll hold up nicely for about 1 to 2 days. And reheating? Nope, no need for that! We want this salad nice and cool, just like summer itself.

Frequently Asked Questions about Summer Peach Fruit Salad

Got questions about this Summer Peach Fruit Salad? I’ve got you covered!

Can I use frozen peaches?

You know, I really prefer fresh for this one. Frozen peaches can get a bit mushy when they thaw, and we want those nice clean slices! But if it’s all you have, thaw them gently on the counter and pat them very dry before tossing.

How long does this salad last?

This Summer Peach Fruit Salad is best enjoyed the same day it’s made because the fruit is so fresh. It’ll hold up okay in the fridge for about two days, but the peaches might get a little softer.

Can I add other fruits to this salad?

Absolutely! This recipe is so flexible. Feel free to toss in some raspberries, blackberries, or even some diced cantaloupe if you have it on hand. It’s a great way to use up whatever looks good at the market!

What if I don’t have mint?

No mint? No problem! A little fresh basil can be surprisingly delicious here too, or you can just leave it out. The fruit and dressing are fantastic on their own!

Can I make this salad ahead of time?

You can prep the fruit and the dressing separately a few hours in advance. Just keep them covered in the fridge and toss everything together right before you plan to serve it to keep it super fresh. You might even find this natural weight loss recipe inspires other healthy make-aheads!

Nutritional Information

Here’s a little peek at what you’re getting with each serving of this delightful Summer Peach Fruit Salad. Just remember, these numbers are estimates and can wiggle a bit depending on the exact ripeness of your fruit or the sweetness of your honey. You can find more about how we calculate these on my disclaimer page!

Share Your Summer Peach Fruit Salad Creations!

I absolutely LOVE hearing from you all! Have you made this Summer Peach Fruit Salad? Did it taste like sunshine? Leave a comment below, rate the recipe, or even share a pic on social media so I can see how gorgeous yours turned out! You can also reach out through my contact page!

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Zero Carb Yogurt Bread

Author: Emma
Total Time: 65 min
Yield: 1 loaf 1x
Diet: Low Carb

Print Recipe

Description

A simple recipe for a bread made with zero carb ingredients.

Ingredients

Scale

2 cups plain Greek yogurt
4 large eggs
1/2 cup almond flour
1/4 cup psyllium husk powder
2 teaspoons baking powder
1 teaspoon salt

Instructions

Preheat your oven to 350°F (175°C). Grease and flour a loaf pan.
In a large bowl, whisk together the Greek yogurt and eggs until smooth.
In a separate bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
Pour the batter into the prepared loaf pan.
Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes

For a crispier crust, you can bake the bread for an additional 5-10 minutes.
Store cooled bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Prep Time: 15 min
Cook Time: 50 min
Category: Bread
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 120
Sugar: 3g
Sodium: 250mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 9g
Cholesterol: 70mg

Keywords: zero carb bread, keto bread, low carb bread, yogurt bread, almond flour bread, psyllium husk bread