Description
A customizable salmon bowl recipe that can be served over rice or greens.
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups cooked rice or mixed greens
- 1/2 cup chopped cucumber
- 1/2 cup shredded carrots
- 1/4 cup sliced red onion
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillet on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon bakes, prepare your base. If using rice, ensure it is cooked and warm. If using greens, place them in your serving bowls.
- Once the salmon is cooked, flake it into bite-sized pieces.
- Assemble your bowls: Add the flaked salmon over your chosen base (rice or greens).
- Top with cucumber, carrots, and red onion.
- In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil to make the dressing.
- Drizzle the dressing over the salmon bowls.
Notes
- For extra flavor, you can add avocado, edamame, or a sprinkle of sesame seeds.
- Adjust the dressing ingredients to your preference.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Main Course
- Method: Baking
- Cuisine: General
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 8g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: salmon bowl, rice bowl, salad bowl, healthy meal, quick dinner