Description
A simple and healthy parfait layered with pumpkin puree, yogurt, and granola.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1/4 cup granola
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
Instructions
- In a small bowl, mix pumpkin puree, maple syrup, and pumpkin pie spice.
- In a separate bowl, combine Greek yogurt.
- Layer half of the pumpkin mixture in a glass.
- Top with half of the Greek yogurt.
- Sprinkle half of the granola over the yogurt.
- Repeat layers.
- Serve immediately.
Notes
- For a sweeter parfait, add more maple syrup.
- Use your favorite type of granola.
- Chill for at least 30 minutes for best results.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 25g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: pumpkin yogurt parfait, healthy dessert, easy breakfast, fall recipe, no bake