Honestly, is there anything better than a dinner that tastes amazing *and* leaves you with next to no dishes to wash? I swear, after a long day, the last thing I want to do is face a sink full of pots and pans. That’s why I’m SO excited about this Sheet Pan Sausage and Peppers recipe. It’s a total game-changer and a perfect example of why **One-Pan Dinner Recipes (Minimal Cleanup)** are my absolute favorite. I remember the first time I made this – it was a chaotic Tuesday night, the kids were starving, and I somehow managed to whip this up and was actually sitting down relaxing before 7 pm. Pure magic, I tell you!

Why You’ll Love These One-Pan Dinner Recipes (Minimal Cleanup)
Seriously, who has time for endless dishes after a long day? That’s the magic of these kinds of recipes!
- Speedy Prep: You just chop and toss! No fancy techniques here.
- Ridiculously Easy: Everything cooks together, so you don’t have to babysit multiple pots.
- Flavor Explosion: Roasting brings out amazing sweetness in the veggies and gets the sausage perfectly browned.
- The *Real* MVP: Minimal Cleanup! This is why we love **One-Pan Dinner Recipes (Minimal Cleanup)** so much. One pan, maybe a bowl or two if you’re fancy – that’s it!
- Versatile: You can totally switch up the veggies or sausage to make it your own.
Sheet Pan Sausage and Peppers: The Perfect One-Pan Dinner Recipe
Okay, let’s get down to the nitty-gritty of why this Sheet Pan Sausage and Peppers recipe is just *chef’s kiss*! It’s truly the star of the show when it comes to **One-Pan Dinner Recipes (Minimal Cleanup)**. The beauty here is the simplicity of the ingredients, but don’t let that fool you – they pack a serious flavor punch. We’re talking about good old Italian sausage, bell peppers in all their colorful glory, and sweet onions. When you roast them all together, magic happens. The sausage gets beautifully browned and juicy, the veggies get tender and deliciously caramelized, and all those yummy juices mingle together. It’s a classic for a reason, and using the freshest ingredients you can find really makes a difference. If you’re looking for a quick diet recipe that doesn’t compromise on taste, this is it!

Ingredients for Your One-Pan Dinner
Here’s what you’ll need to grab for this easy meal:
- 1 pound Italian sausage, cut into 1-inch pieces
- 2 bell peppers (any color – I love a mix!), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Equipment Needed for This One-Pan Meal
You really don’t need much for this simple dish. Just grab a large baking sheet and a big bowl for tossing everything together. That’s it! Easy peasy.

Step-by-Step Guide to Making One-Pan Dinner Recipes (Minimal Cleanup)
Alright, buckle up, because this is where the magic really happens, and you’ll see just how simple **One-Pan Dinner Recipes (Minimal Cleanup)** can be! It’s ridiculously easy, I promise. First things first, get that oven preheating to 400°F (200°C). While it’s heating up, grab your big bowl. Toss in those delicious Italian sausage pieces, your colorful sliced bell peppers, and the sliced onion. Now, give it a good drizzle of olive oil – don’t be shy, it helps everything get nice and roasted! Sprinkle in that Italian seasoning, a pinch of salt, and some freshly ground pepper. Give it all a good toss with your hands or a spoon until everything is coated beautifully. Next, spread all that goodness out onto your large baking sheet in a single layer. Trust me, don’t pile it up; we want everything to roast evenly! Into the oven it goes for about 25 to 30 minutes. You’ll know it’s ready when the sausage is cooked through and those veggies are tender and have those gorgeous little caramelized bits. You can check out more healthy recipes like this too!
Tips for Perfect One-Pan Sausage and Peppers
Want to make this even more amazing? Try using hot Italian sausage if you like a little kick! And don’t be afraid to add other veggies; zucchini or cherry tomatoes are fantastic additions. If you’re serving it up as part of a bigger meal, it’s great alongside some rice or pasta. Getting those veggies and sausage perfectly roasted is key to that amazing flavor. My absolute favorite part is when the edges of the bell peppers get a little crispy – pure deliciousness! For more inspiration or ingredient ideas, check out these farm-fresh recipes. It’s all about making it work for you!

Ingredient Notes and Substitutions for Your One-Pan Dinner
Let’s talk about these ingredients for a sec, because a few little tweaks can make this recipe even more *you*! That Italian sausage is the heart of this dish, giving us that savory, slightly spiced flavor. If you’re not a fan of mild, go ahead and grab some hot Italian sausage – it’ll give your **One-Pan Dinner Recipes (Minimal Cleanup)** a nice little kick! For the peppers, I love using a colorful mix of red, yellow, and green because they look so pretty on the pan and offer slightly different sweet notes. But honestly, whatever you have on hand works perfectly. And the onions? Sweet onions are my go-to for that lovely caramelization, but yellow or even red onions will do the trick.
Serving Suggestions for Your Sheet Pan Sausage and Peppers
This Sheet Pan Sausage and Peppers is so hearty and flavorful on its own, you could totally just eat it straight off the pan – I won’t judge! 😉 But if you’re looking to round out a meal, it pairs wonderfully with some fluffy rice or al dente pasta. It’s also fantastic stuffed into hoagie rolls for a super satisfying sandwich experience. Honestly, the savory sausage and sweet, tender veggies make it a winner no matter how you serve it!
Storage and Reheating for Your Easy One-Pan Meal
Got leftovers from your amazing one-pan dinner? Lucky you! Just pop the cooled sausage and peppers into an airtight container and they’ll be good in the fridge for about 3-4 days. When you’re ready to reheat, I find the best way to get that delicious roasted flavor back is to pop it in a skillet over medium heat for a few minutes, or even gently warm it up on a baking sheet in a toaster oven. Microwaving works in a pinch but can sometimes make the veggies a little softer than I like.
Frequently Asked Questions About One-Pan Dinner Recipes (Minimal Cleanup)
Got some burning questions about making dinner a breeze? I’ve got you covered!
Can I make this Sheet Pan Sausage and Peppers recipe vegetarian?
Absolutely! While the sausage is amazing, you can totally swap it out for some hearty plant-based sausage. Just make sure to get a brand that holds up well to roasting. You might also want to add a few more veggies, like zucchini or mushrooms, to make sure it’s still a full meal. It’s a great way to adapt **One-Pan Dinner Recipes (Minimal Cleanup)** for everyone!
What’s the best way to prevent the veggies from getting soggy?
The key here is a hot oven and not crowding the pan! Make sure your oven is fully preheated to 400°F (200°C) before you put the pan in. Also, spread everything out in a nice, even layer on the baking sheet. If you pile things up, they’ll steam instead of roast, and nobody wants soggy veggies! This is a crucial tip for all your **One-Pan Dinner Recipes (Minimal Cleanup)**.
Can I use different types of peppers or onions?
Yes, yes, and a thousand times yes! Use whatever peppers you love – poblanos for a little heat, sweet banana peppers, or stick with your favorite bell colors. For onions, red onions caramelize beautifully and add a nice sweetness, but yellow or even shallots work too. It’s all about customizing these quick low-carb lunches, or dinners, to your taste!
How long does this last in the fridge?
This dish holds up really well! Leftovers will stay tasty in an airtight container in the fridge for about 3 to 4 days. It’s perfect for packing for lunches throughout the week, making it an even better **One-Pan Dinner Recipe (Minimal Cleanup)** because you’ve got multiple meals covered!
Nutritional Information (Estimated)
Now, I’m not a nutritionist or anything, but I like to give you guys a rough idea of what you’re getting with this amazing dish. So, based on the recipe as written, a serving of this Sheet Pan Sausage and Peppers is roughly around 450 calories. You’ve got about 30g of fat (but most of that is the good kind from the olive oil and sausage!), a solid 25g of protein to keep you full, and around 20g of carbs. Remember, these numbers are just estimates, and they can totally change depending on the sausage you pick or if you add extra veggies! If you’re aiming for weight loss recipes, this is a great option that feels super satisfying!
Print
Sheet Pan Sausage and Peppers
- Total Time: 40 min
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and flavorful one-pan meal featuring sausage, bell peppers, and onions, perfect for a quick weeknight dinner with minimal cleanup.
Ingredients
- 1 lb Italian sausage, cut into 1-inch pieces
- 2 bell peppers (any color), sliced
- 1 large onion, sliced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the sausage, bell peppers, and onion.
- Drizzle with olive oil, sprinkle with Italian seasoning, salt, and pepper. Toss to coat evenly.
- Spread the mixture in a single layer on a large baking sheet.
- Roast for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized.
- Serve hot.
Notes
- For a spicier dish, use hot Italian sausage.
- You can add other vegetables like zucchini or cherry tomatoes.
- Serve on its own or with rice or pasta.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Keywords: one-pan dinner, sheet pan dinner, sausage and peppers, minimal cleanup, easy recipe, weeknight meal







