Okay, friends, let’s talk sides! You know how I’m always on the hunt for those dishes that are ridiculously delicious *and* secretly good for you? Well, I’ve seriously hit the jackpot with these Garlic Parmesan Sweet Potato fries. They’re just the perfect balance of sweet, savory, garlicky goodness, and honestly, making them is almost as fun as eating them. Seriously, if you need a side that’ll wow everyone without a ton of fuss, this is it. My own kids gobble these Garlic Parmesan Sweet Potato fries up like they’re candy!
Why You’ll Love These Garlic Parmesan Sweet Potato Fries
Seriously, what’s not to adore about these fries? Let me break it down for you:
- Super Easy: Most of the work is just cutting the potatoes, and the oven does the magic.
- Crazy Delicious: That sweet potato hug with garlic and salty Parmesan? Yes, please!
- Way Healthier: Baked, not fried, and loaded with good-for-you stuff. Your body will thank you!
- So Versatile: Serve them with burgers, chicken, fish, or even just dip them yourself. Dinner hero, right?
- Kid Approved: Even the pickiest eaters usually can’t resist these. It’s a win-win!
Gather Your Ingredients for Garlic Parmesan Sweet Potato Fries
Alright, let’s talk about what you’ll need to make these amazing Garlic Parmesan Sweet Potato fries. It’s pretty simple stuff, and using good quality ingredients really makes them shine, trust me! Like how we use similar spices in these Garlic Herb Potatoes, the flavor combos are just *chef’s kiss*.
First up, you’ll need 2 large sweet potatoes. Make sure they’re nice and firm. I like to peel mine first, but you do you! Then, cut them into about 1/4-inch thick fries. We want that perfect fry shape, you know?
For the flavor base, we’ve got 2 tablespoons of good olive oil. I always go for a nice extra virgin olive oil here because it really adds a lovely depth. Then, 1 teaspoon of garlic powder – don’t skimp! And of course, 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to get everything seasoned just right.
The star of the show, besides the sweet potatoes themselves, is the 1/4 cup of grated Parmesan cheese. Freshly grated is always best, that powdery stuff from the container just doesn’t melt the same. Finally, for a pop of freshness, grab 2 tablespoons of chopped fresh parsley for garnish. It just makes them look and taste even brighter!
Step-by-Step Guide to Making Garlic Parmesan Sweet Potato Fries
Okay, let’s get these delicious Garlic Parmesan Sweet Potato fries into the oven! It’s honestly super straightforward, and I’ve found that following these steps really makes sure they turn out perfectly crispy and flavorful every single time. It’s kind of like how we get our roasted veggies just right with that creamy tahini yogurt over at our sister site – it’s all about the method!
Prepping the Sweet Potatoes for Garlic Parmesan Fries
First things first, grab those beautiful sweet potatoes. I like to give them a good wash, then peel them. If you’re feeling adventurous, you can leave the skins on for extra fiber and a rustic look, but I usually peel mine for that classic fry feel. Then, cut them into fries – aim for about ¼-inch thick. Oh, and for extra, extra crispy fries? Try soaking the cut potatoes in cold water for about 30 minutes before patting them *super* dry. This gets rid of some starch and really helps them crisp up!
Seasoning the Garlic Parmesan Sweet Potato Fries
Now for the fun part – making them taste amazing! Pop your cut sweet potato fries into a big bowl. Drizzle generously with that good olive oil. Then, sprinkle in your garlic powder, salt, and pepper. Toss everything together really well with your hands or a spatula. You want to make sure every single fry is coated in that yummy mixture. It’s like giving each one a little flavor hug before they hit the hot oven!
Baking Your Garlic Parmesan Sweet Potato Fries to Perfection
Get your oven preheated to 400°F (200°C). Seriously, don’t skip the preheating – it’s key for crispy fries! Spread your seasoned sweet potato fries out on a baking sheet in a single layer. Don’t crowd the pan, or they’ll steam instead of roast! Bake them for about 20 minutes. Then, flip them all over. Sprinkle that glorious Parmesan cheese all over the top, and pop them back in for another 10 to 15 minutes. You’re looking for that gorgeous golden brown color and nice crispy edges. They’ll smell amazing!
Tips for the Crispiest Garlic Parmesan Sweet Potato Fries
Okay, so getting these Garlic Parmesan Sweet Potato fries perfectly crispy is totally doable! It’s all about a few little tricks. My best tip? Don’t overcrowd the baking sheet! Seriously, give those fries some breathing room so they can roast and get all golden and delicious RATHER than steam and get soggy. Imagine overcrowding them is like trying to sunbathe in a tiny closet – no good! It’s kind of like how we aim for that perfect crispiness with our Garlic Herb Roasted Potatoes, you want that direct heat on every surface.
Cutting them to a consistent size, about ¼-inch thick like I mentioned, really helps them cook evenly. I also love using parchment paper on my baking sheet – it’s a game-changer for easy cleanup and helps prevent sticking, which can sometimes mess with the crispy bits. And if yours aren’t as golden as you’d like after the time I suggested, just pop them back in for a few extra minutes. You can totally tell when they’re ready – they just look irresistible!
Ingredient Notes and Substitutions for Garlic Parmesan Sweet Potato
So many of you ask about swaps, and I get it! For these Garlic Parmesan Sweet Potato fries, using a good quality olive oil really does make a difference, kind of like how we use that lovely olive oil in our Garlic Cottage Cheese Naan. It adds a nice flavor. But if you’re out, avocado oil or even a neutral grapeseed oil works just fine too!
Now, about the Parmesan. If you’re keeping this vegetarian or avoiding dairy, nutritional yeast is your best friend! It gives a cheesy, umami flavor. Or, you can use a good quality vegan Parmesan alternative. Just know that the texture might be a *little* different, but the flavor will still be delicious. Fresh parsley is best, but if you can’t find it, a little dried parsley or chives would work in a pinch for a bit of color!
Serving Suggestions for Garlic Parmesan Sweet Potato Fries
These Garlic Parmesan Sweet Potato fries are practically begging to be paired with something amazing! They’re fantastic alongside my BBQ Chicken Sweet Potato for a real flavor explosion, or even with a hearty Chicken Parm. They also make a killer side for burgers, steaks, or even just a big salad. And for dipping? A creamy aioli or a spicy ketchup is always a winner!
Storage and Reheating Garlic Parmesan Sweet Potato Fries
So, you had some of these amazing Garlic Parmesan Sweet Potato fries left over? Lucky you! To keep them tasting great, pop any leftovers into an airtight container and store them in the fridge. They’ll be good for about 3 to 4 days. Just make sure they’ve cooled down completely before you seal them up, otherwise, you’ll get all that yucky steam inside!
Frequently Asked Questions about Garlic Parmesan Sweet Potato Fries
Got questions about these yummy Garlic Parmesan Sweet Potato fries? I’ve got answers!
Can I make these Garlic Parmesan Sweet Potato fries in an air fryer?
Absolutely! Air fryers are fantastic for fries. Toss your prepped sweet potatoes with the oil and seasonings just like the recipe says. Then, air fry at around 390°F (200°C) for 15-20 minutes, shaking the basket halfway through, until they’re golden and crispy. Sprinkle with Parmesan towards the end!
Are these fries healthy?
Compared to traditional fried fries, these Garlic Parmesan Sweet Potato fries are definitely a healthier choice! They’re baked, not fried, and sweet potatoes are packed with vitamins and fiber. The Parmesan adds some flavor and protein, but remember it does add sodium and fat, so enjoy them as part of a balanced diet.
Can I use regular potatoes instead of sweet potatoes for this recipe?
You sure can! While I adore how the sweetness of the sweet potato pairs with the garlic and Parmesan, regular russet potatoes work great too. Just make sure to cut them consistently and follow the same baking instructions. They might just need a slightly longer bake time to get that perfect crispiness.
Why do my Garlic Parmesan Sweet Potato fries sometimes come out soggy?
Soggy fries are the worst, right? Usually, it’s because the pan was overcrowded, so the fries couldn’t get enough heat to crisp up properly. Make sure you spread them into a single layer with space between each one! Also, patting them really dry after soaking (if you choose to soak them) makes a huge difference. For more tips, check out my Garlic Butter Sweet Potatoes – I share some similar crisping secrets there!
Nutritional Information (Estimated)
Just a little heads-up, these numbers are estimated, you know? It can change depending on exactly what you use and how much you eat. After all, baking is an art! You can check out my disclaimer here for the nitty-gritty on that. But generally, a serving of these Garlic Parmesan Sweet Potato fries will have about 180 calories, 8g of fat, 4g of protein, 25g of carbs with 4g of fiber, and 8g of sugar. So delicious AND packed with good stuff!
Share Your Garlic Parmesan Sweet Potato Fries Creations!
Okay, now you’ve made them, so I NEED to see them! Did you make these fabulous Garlic Parmesan Sweet Potato fries? Drop a comment below and tell me how they turned out! If you snapped a pic, tag me on social media – I absolutely love seeing your creations! You can also rate the recipe right there too. For any questions or just to say hi, feel free to reach out via my contact page. Happy cooking!
For more recipes follow me on PINTEREST
Print
Garlic Parmesan Sweet Potato Fries
- Total Time: 45 min
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy baked sweet potato fries seasoned with garlic and Parmesan cheese.
Ingredients
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potato fries with olive oil, garlic powder, salt, and pepper until evenly coated.
- Spread the fries in a single layer on a baking sheet.
- Bake for 20 minutes.
- Flip the fries and sprinkle with Parmesan cheese.
- Bake for another 10-15 minutes, or until golden brown and crispy.
- Garnish with fresh parsley before serving.
Notes
- For extra crispiness, soak the cut sweet potatoes in cold water for 30 minutes before drying and seasoning.
- Adjust garlic powder and salt to your preference.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: sweet potato fries, garlic parmesan, baked fries, roasted sweet potatoes, side dish