Description
A simple and quick bowl featuring crab and cottage cheese.
Ingredients
Scale
- 8 oz cottage cheese
- 4 oz crab meat, flaked
- 1 tbsp chopped fresh chives
- 1 tsp lemon juice
- Salt and black pepper to taste
Instructions
- In a bowl, combine cottage cheese, flaked crab meat, chopped chives, and lemon juice.
- Season with salt and black pepper.
- Stir gently to combine.
- Serve immediately.
Notes
- You can add other seasonings like dill or Old Bay if desired.
- For a lighter option, use low-fat cottage cheese.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: crab, cottage cheese, quick lunch, seafood, protein bowl