Description
A simple and flavorful dip made with black beans and avocado.
Ingredients
Scale
- 1 (15 ounce) can black beans, rinsed and drained
- 1 ripe avocado, pitted and diced
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a medium bowl, mash the black beans with a fork.
- Add the diced avocado, red onion, cilantro, lime juice, minced garlic, and cumin.
- Stir to combine all ingredients.
- Season with salt and pepper to your preference.
- Serve immediately or chill for later.
Notes
- For a smoother dip, you can process the ingredients in a food processor.
- Add a pinch of cayenne pepper for a little heat.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Appetizer
- Method: No Cook
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: black bean dip, avocado dip, "Cauldron" Black Bean & Avocado Dip, appetizer, easy dip, healthy dip