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high protein meals

Amazing Hot Honey Salmon: 20 Minute Meal

September 15, 2025 by amine
Close-up of a glazed Hot Honey Salmon fillet on a plate, showing the flaky texture and honey topping.

Oh my goodness, can we just talk about that magical combo of sweet and spicy for a second? It’s seriously my favorite flavor profile, and I’ve been obsessed with finding …

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Amazing 1-Pan BBQ Chicken Sweet Potato

September 15, 2025 by clara Fernanda
Close-up of BBQ Chicken Sweet Potato chunks in a bowl, glazed with sauce and garnished with herbs.

Ugh, weeknight dinners. We’ve all been there, right? Staring into the fridge, totally drained, and just needing something *good* without a ton of fuss. That’s exactly why I’m obsessed with …

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Amazing High Protein Beef Pasta in 40 Mins

September 15, 2025 by clara Fernanda
Close-up of a bowl of High Protein Beef Pasta, featuring penne pasta and a rich beef sauce, garnished with parsley.

Oh, you know those nights, right? The ones where your stomach is rumbling, the clock is ticking, and you just need something GOOD, like, *yesterday*? Yeah, me too! That’s exactly …

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Amazing Shrimp Stir with Noodles in 30 Mins

September 15, 2025 by clara Fernanda
Close-up of Shrimp Stir with Noodles, featuring shrimp, noodles, broccoli and carrots.

You know those nights? The ones after a super long day where the thought of cooking anything more complicated than toast feels overwhelming? Yeah, I totally get it. That’s exactly …

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Amazing Thai Peanut Chicken Wraps in 25 Mins

September 15, 2025 by Emma Fabiana
Two Thai Peanut Chicken Wraps cut in half, showcasing the chicken, lettuce, carrots, and peanut sauce filling.

You know those days when lunch needs to be *fast* but you still want something that tastes amazing? Yep, I live for those! That’s exactly why I absolutely adore these …

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GROUND BEEF ZUCCHINI: 1 Speedy Dinner

September 15, 2025 by Emma Fabiana
Close-up of ground beef zucchini dish with sliced zucchini and potatoes in a white bowl.

Oh, weeknights, right? They can be such a whirlwind! That’s exactly why I’m obsessed with this GROUND BEEF ZUCCHINI skillet. Trust me, I’ve made it a million times when I’m …

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Garlic Butter Beef: 10-Minute Dinner Magic

September 14, 2025 by Emma Fabiana
Close-up of Garlic Butter Beef cubes with herbs and potatoes in a bowl, ready to serve.

Seriously, when weeknights get crazy, what’s better than a dinner that’s both super quick and ridiculously flavorful? I’m talking about the kind of meal that tastes like you spent hours …

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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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