Honestly, who has time for complicated meals when that afternoon hunger hits? I know I don’t! That’s why my little recipe salvation has become these amazing Buffalo Chicken Lettuce Wraps. Seriously, they’re a game-changer. You get all that punchy, spicy flavor you crave, but in a super light, low-carb package that’s ready in, like, 15 minutes. I remember one crazy Tuesday when I had zero energy but still needed dinner. Wham! These wraps saved the day. They’re just so incredibly satisfying without being heavy.

Why You’ll Love These Buffalo Chicken Lettuce Wraps
Seriously, these wraps are a weeknight miracle! Here’s why they’re going to become your new obsession:
- Super Speedy: We’re talking 15 minutes, tops. Perfect for when you’re starving but short on time.
- Crazy Easy: No fancy techniques here! Just mix and fill. If you can stir, you can make these.
- Flavor Packed: That spicy buffalo kick, the cool ranch, sharp blue cheese… it’s a party in your mouth!
- Light & Healthy: Ditch the carbs and embrace a much lighter way to enjoy that buffalo chicken goodness.
- These Buffalo Chicken Lettuce Wraps are just pure win-win-win!

Gather Your Ingredients for Buffalo Chicken Lettuce Wraps
Okay, getting these amazing Buffalo Chicken Lettuce Wraps together is ridiculously simple. You’ll want to grab a few things that I promise are worth it. First up, you need about a pound of cooked chicken, just shredded nice and fine. I usually snag a rotisserie chicken because, hello, time saver! Then, grab your favorite buffalo wing sauce (use one you really love, it makes a difference!) and about half a cup of ranch dressing. Trust me, the ranch mellows the heat just right. Don’t forget a little bit of blue cheese, about a quarter cup, crumbled up. For the wraps themselves, about eight big, crisp lettuce leaves work best – butter lettuce or romaine are my go-to’s. Lastly, a quarter cup each of fresh celery and red onion, chopped nice and small, adds the perfect crunch. That’s it! Simple, right?

Simple Steps to Make Buffalo Chicken Lettuce Wraps
Okay, so you’ve got all your goodies ready, right? Now comes the ridiculously easy part! Making these Buffalo Chicken Lettuce Wraps is honestly a lifesaver on busy nights. You’ll have a fantastic meal ready in no time at all. Just follow these super simple steps and you’ll be enjoying them before you know it!
Prepare the Spicy Chicken Filling
First things first, grab a medium-sized bowl. Toss in your shredded cooked chicken – that rotisserie chicken is a lifesaver here! Now, pour in about half a cup of your favorite buffalo wing sauce and a quarter cup of ranch dressing. Give it all a really good mix until the chicken is totally coated. You want everything to look nice and saucy, not dry at all. Then, stir in that lovely crumbled blue cheese. It’ll start to get all gooey and delicious!
Assemble Your Buffalo Chicken Lettuce Wraps
Grab those big, beautiful lettuce leaves you prepped. Lay them out flat – these are your edible bowls! Now, just spoon that spicy, cheesy chicken mixture right into the center of each leaf. Pile it on, but don’t go *too* crazy, or it might spill out. Finally, sprinkle on your finely chopped celery and red onion. This adds that perfect bit of crunch and freshness that just makes the whole wrap sing. And there you have it! Your gorgeous, speedy Buffalo Chicken Lettuce Wraps are ready to dive into.

Tips for Perfect Buffalo Chicken Lettuce Wraps
Okay, so you’ve made these Buffalo Chicken Lettuce Wraps once and they were great, but maybe you want to level them up even more? Or perhaps you’re a first-timer and want to avoid any little oopsies. Trust me, I’ve been there! My biggest tip is to *really* use good quality buffalo sauce – it makes a world of difference in the flavor. And for the chicken, if you can, use rotisserie chicken. It’s already cooked and seasoned, which saves so much time and adds extra yummy flavor. Don’t be shy with the ranch either; it’s the perfect counter-balance to the heat. If you’re feeling adventurous, maybe try some pre-marinated spicy chicken if you have leftover cooked chicken! Oh, and make sure those lettuce leaves are super dry after washing them so your filling doesn’t get watery. It’s these little things that really make our Buffalo Chicken Lettuce Wraps sing!
Ingredient Notes and Substitutions for Buffalo Chicken Lettuce Wraps
You know, the beauty of these Buffalo Chicken Lettuce Wraps is that they’re super flexible! If blue cheese isn’t your jam (I get it, it can be a bit divisive!), you can totally swap it for some crumbly feta or even just a little extra ranch mixed in. No biggie at all. And for the lettuce, while butter or romaine are my faves because they hold up so well, you could also try sturdy green leaf lettuce or even napa cabbage if you’re feeling fancy and want a different crunch. The key is just having something crisp and fresh to hold all that yummy filling. It really makes adapting these wraps a breeze for anyone!
Serving Suggestions for Your Buffalo Chicken Lettuce Wraps
These Buffalo Chicken Lettuce Wraps are pretty much a meal on their own, but if you want to round things out, I have a few ideas! They’re fantastic with a side of jicama sticks or some cool cucumber slices – anything to give you that extra crunch. A simple, light slaw would be amazing too. And for drinks? Definitely something cool and refreshing to balance that spicy kick, like iced tea or sparkling water. If you’re feeling like it’s more of a party appetizer, pair them with other low-carb appetizers. They’re just so versatile!
Storage and Reheating Instructions
Got some leftover Buffalo Chicken Lettuce Wraps? Awesome! The trick is to store the filling and the lettuce separately. Pop the chicken mixture into an airtight container and stash it in the fridge – it’s good for about 2-3 days. Keep your lettuce leaves separate in another container or a bag, maybe with a damp paper towel to keep them crisp. When you’re ready to serve again, just gently reheat the chicken filling (a quick warm-up in the microwave or on the stovetop works perfectly) and then spoon it into fresh lettuce cups. Doing it this way keeps everything nice and fresh!
Frequently Asked Questions about Buffalo Chicken Lettuce Wraps
Can I make the buffalo chicken mixture ahead of time?
Oh, absolutely! This is one of the best parts. You can totally mix up the chicken filling a day or two in advance and keep it in an airtight container in the fridge. It actually tastes even better!
Are Buffalo Chicken Lettuce Wraps spicy?
They can be! The spice level really depends on your buffalo wing sauce. If you like it milder, just use a little less sauce or mix in a bit more ranch. For extra heat, totally go for a hotter wing sauce!
What are the best types of lettuce for wraps?
My favorites are butter lettuce or romaine because their leaves are nice and sturdy, perfect for holding all the filling. Big iceberg lettuce leaves work great too if you want that extra crisp crunch!
Nutritional Information for Buffalo Chicken Lettuce Wraps
So, about the good stuff – the nutrition! For roughly two wraps, you’re looking at about 250 calories. That is pretty awesome for how much flavor you’re getting, right? You’ll find about 15g of fat in there, a great 25g of protein to keep you full, and only about 8g of carbs. Remember, these numbers are just estimates, of course. They can totally change depending on the exact brands of buffalo sauce and ranch you use, or if you add extra toppings!
Share Your Buffalo Chicken Lettuce Wraps Creation
Okay, now it’s YOUR turn to shine! Did you whip up these amazing Buffalo Chicken Lettuce Wraps? I’m dying to hear what you thought! Drop a comment below and tell me how they turned out, or maybe share your own fun twist on the recipe. Seeing your photos makes my day, especially if you tag me on social media!
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Buffalo Chicken Lettuce Wraps
- Total Time: 15 min
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Spicy buffalo chicken filling served in crisp lettuce cups for a light and flavorful meal.
Ingredients
- 1 pound cooked chicken, shredded
- 1/2 cup buffalo wing sauce
- 1/4 cup ranch dressing
- 1/4 cup crumbled blue cheese
- 8 large lettuce leaves (such as butter or romaine)
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
Instructions
- In a medium bowl, combine the shredded chicken, buffalo wing sauce, and ranch dressing. Mix well.
- Stir in the crumbled blue cheese.
- Spoon the chicken mixture into the lettuce leaves.
- Top with chopped celery and red onion.
- Serve immediately.
Notes
- For a milder flavor, use less buffalo wing sauce.
- Add other toppings like shredded carrots or diced tomatoes if desired.
- These wraps can be prepared ahead of time and stored in the refrigerator.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Appetizer
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: buffalo chicken, lettuce wraps, spicy chicken, low carb, appetizer, quick meal







