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A plate of Whole-Wheat Mummy Dogs, baked and topped with ketchup 'eyes'.

Whole-Wheat Mummy Dogs (Lighter)


  • Author: Emma
  • Total Time: 35 min
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A lighter take on a Halloween classic, these mummy dogs use whole-wheat crescent rolls for a healthier twist.


Ingredients

Scale
  • 1 (8 ounce) package refrigerated whole-wheat crescent rolls
  • 8 (all-beef) hot dogs
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Mustard or ketchup, for decorating

Instructions

  1. Preheat your oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  2. Unroll the crescent roll dough and separate it into triangles.
  3. Cut each triangle into thin strips, about 1/4 inch wide.
  4. Wrap each hot dog with the dough strips to resemble a mummy, leaving a small gap for the face.
  5. Place the wrapped hot dogs on the prepared baking sheet.
  6. In a small bowl, whisk together the olive oil, garlic powder, and onion powder. Brush this mixture over the mummy dogs.
  7. Bake for 15-20 minutes, or until the dough is golden brown and cooked through.
  8. Once cooled slightly, use mustard or ketchup to create eyes on the mummy dogs.

Notes

  • For crispier mummy dogs, bake for a few extra minutes.
  • You can use regular crescent rolls if whole-wheat are unavailable.
  • Adjust the amount of spice mix to your preference.
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 mummy dog
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 40mg

Keywords: whole-wheat mummy dogs, lighter mummy dogs, Halloween food, crescent roll hot dogs, easy appetizer