Description
A comprehensive guide to cooking chicken thighs, covering ingredients, cooking temperatures, and helpful tips for perfect results every time.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, toss the chicken thighs with olive oil, salt, pepper, paprika, garlic powder, and onion powder until evenly coated.
- Arrange the seasoned chicken thighs in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Let the chicken rest for 5 minutes before serving.
Notes
- For crispier skin, you can broil the chicken for the last 2-3 minutes of cooking, watching carefully to prevent burning.
- Experiment with different spice blends like Italian seasoning, chili powder, or curry powder for varied flavors.
- Ensure chicken thighs are cooked to an internal temperature of 165°F (74°C) for food safety.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 150mg
Keywords: chicken thighs, chicken thigh recipe, baked chicken thighs, easy chicken recipe, chicken dinner, chicken cooking guide, chicken temperature, chicken tips