Description
A quick and healthy one-pan meal featuring ground turkey and fresh vegetables.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 medium zucchini, chopped
- 1 red bell pepper, chopped
- 1 (15 ounce) can diced tomatoes, undrained
- 1/2 cup shredded mozzarella cheese
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add onion and cook until softened, about 5 minutes. Stir in garlic, Italian seasoning, salt, and pepper.
- Add zucchini and red bell pepper to the skillet. Cook, stirring occasionally, until vegetables are tender-crisp, about 8-10 minutes.
- Stir in diced tomatoes. Bring to a simmer and cook for 5 minutes, allowing flavors to meld.
- Sprinkle mozzarella cheese over the top. Cover and cook for 2-3 minutes, or until cheese is melted and bubbly.
- Serve hot.
Notes
- For a spicier dish, add a pinch of red pepper flakes with the garlic.
- You can substitute other vegetables like broccoli florets or spinach.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Turkey, Zucchini, Skillet, One-pan meal, Healthy dinner, Ground turkey, Vegetables