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A vibrant Thanksgiving Salad Recipe with quinoa, chicken, cranberries, pecans, and kale in a glass bowl.

Thanksgiving Salad Recipes for Busy Weeknights (Meal-Prep Friendly)


  • Author: Emma
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy Thanksgiving-themed salad perfect for busy weeknights, designed for meal prep.


Ingredients

Scale
  • 1 pound cooked turkey breast, shredded
  • 1 cup cooked quinoa
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine the shredded turkey, cooked quinoa, dried cranberries, chopped pecans, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, and Dijon mustard.
  3. Pour the dressing over the salad ingredients and toss to combine.
  4. Season with salt and black pepper to taste.
  5. Divide the salad into meal prep containers for easy lunches or dinners throughout the week.

Notes

  • For a vegetarian option, substitute the turkey with roasted chickpeas or cubed firm tofu.
  • Add your favorite seasonal vegetables like roasted sweet potatoes or Brussels sprouts.
  • The salad can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Thanksgiving salad, weeknight meal, meal prep, turkey salad, quinoa salad, healthy salad