Description
Quick and easy chicken wraps with a savory peanut sauce.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup chopped cilantro
Instructions
- In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, ginger, garlic, and red pepper flakes until smooth.
- Add chicken pieces to the peanut sauce and toss to coat. Let marinate for at least 15 minutes.
- Cook the marinated chicken in a skillet over medium-high heat until cooked through, about 5-7 minutes.
- Warm the tortillas according to package directions.
- Divide the cooked chicken, lettuce, carrots, and cilantro among the tortillas.
- Roll up the tortillas tightly to form wraps.
Notes
- For a spicier sauce, add more red pepper flakes.
- You can substitute almond butter for peanut butter.
- Add other vegetables like bell peppers or cucumber for extra crunch.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Lunch
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 15g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Thai peanut chicken wraps, chicken wraps, peanut sauce, quick lunch, easy dinner, Asian chicken wraps